Athlete · Open Men · 35-39 ·

GBR

Tom Renn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:46 (London 2025) · Doubles Men 1:18:30 (Manchester 2025).

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1:29:46 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1343rd of 1,917 Open Men place · London 2025 among Open Men finishers there

1:29:46 latest race · London 2025 first Open Men race Open Men

Farmers carry strongest segment · London 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:46London 2025 · 1 race Doubles Men1:18:30Manchester 2025 · 1 race · with Adam Renn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Men · 35-39	1:29:46	1343rd of 1,917	46:43	36:43	6:25	splits SkiErg4:33Sled push2:50Sled pull4:22Burpee broad jump5:29Row4:50Farmers carry2:03Sandbag lunges5:51Wall balls6:45Run 14:51Run 24:32Run 35:08Run 45:08Run 55:20Run 65:09Run 75:05Run 811:34Full report for this race →
Manchester 2025 24 Jan 2025team: Adam Renn, Tom Rennwhat the whole field did →	Doubles Men · team 40-49	1:18:30	454th of 616	46:18	25:20	7:10	splits SkiErg4:05Sled push1:38Sled pull3:17Burpee broad jump3:31Row4:11Farmers carry1:23Sandbag lunges3:25Wall balls3:50Run 15:51Run 25:24Run 35:47Run 45:53Run 55:48Run 65:53Run 76:01Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 49%

Sled pull faster than 49%

Burpee broad jump faster than 45%

Row faster than 34%

Farmers carry faster than 58%

Sandbag lunges faster than 32%

Wall balls faster than 58%

Roxzone faster than 25%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 slower

Sled pull 0:02 slower

Burpee broad jump 0:13 slower

Row 0:10 slower

Farmers carry 0:06 faster

Sandbag lunges 0:44 slower

Wall balls 0:25 faster

Roxzone 1:04 slower

Runs (8 km) 6:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:29:46

4:514:334:322:505:084:225:085:295:204:505:092:035:055:5111:346:456:25

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown