NED Tom Ras
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:24 (Amsterdam Oct 2024) · Doubles Men 1:01:53 (Heerenveen 2025) · Doubles Mixed 1:26:43 (Amsterdam Oct 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 11 May 2025team: Jorn Rijkenbarg, Tom Raswhat the whole field did → | Doubles Men · team 30-39 | 1:01:53 | top 5% 40/838 | 32:12 | 24:20 | 5:26 | splitsSkiErg3:44Sled push1:39Sled pull2:49Burpee broad jump3:09Row4:16Farmers carry1:28Sandbag lunges2:41Wall balls4:34Run 15:22Run 23:39Run 33:47Run 43:46Run 53:53Run 63:45Run 73:52Run 84:12Full report for this race → |
| Amsterdam Oct 2024 13 Oct 2024team: Danielle Dörr, Tom Raswhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:43 | 646th of 994 | 52:52 | 27:43 | 6:12 | splitsSkiErg3:54Sled push2:08Sled pull3:29Burpee broad jump4:10Row4:41Farmers carry1:22Sandbag lunges3:57Wall balls4:02Run 14:16Run 26:03Run 36:35Run 46:49Run 56:46Run 66:59Run 77:50Run 87:37Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:13:24 | top 16% 332/2,198 | 36:25 | 32:24 | 4:40 | splitsSkiErg4:13Sled push1:58Sled pull3:43Burpee broad jump5:33Row4:36Farmers carry1:43Sandbag lunges4:18Wall balls6:20Run 13:20Run 24:32Run 34:55Run 44:37Run 54:43Run 64:39Run 74:39Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam Oct 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
