NED Tom Ras
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
41st of 838 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:38 | faster than 15% |
| SkiErg: | 3:44 | 3:58 | faster than 88% |
| Run 2: | 3:39 | 4:44 | faster than 97% |
| Sled push: | 1:39 | 1:40 | faster than 53% |
| Run 3: | 3:47 | 5:03 | faster than 97% |
| Sled pull: | 2:49 | 3:12 | faster than 75% |
| Run 4: | 3:46 | 5:09 | faster than 98% |
| Burpee broad jump: | 3:09 | 3:24 | faster than 63% |
| Run 5: | 3:53 | 5:18 | faster than 98% |
| Row: | 4:16 | 4:32 | faster than 83% |
| Run 6: | 3:45 | 5:10 | faster than 98% |
| Farmers carry: | 1:28 | 1:37 | faster than 71% |
| Run 7: | 3:52 | 5:14 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:27 | faster than 93% |
| Run 8: | 4:12 | 5:38 | faster than 97% |
| Wall balls: | 4:34 | 4:00 | faster than 18% |
| Roxzone: | 5:26 | 7:39 | faster than 97% |
| Runs (8 km) | 32:12 | 41:14 | faster than 95% |
| Stations (8) | 24:20 | ||
| Finish | 1:01:53 | 1:15:16 | 41st of 838 · faster than 95% |
332nd of 2,198 Open Men (faster than 84%). Against the 68 who finished around 1:13:22: most time gained on the eight runs (1:44), most lost on wall balls (1:29). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:44 | faster than 78% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 4:32 | 5:17 | faster than 85% |
| Sled push: | 1:58 | 2:23 | faster than 84% |
| Run 3: | 4:55 | 5:36 | faster than 81% |
| Sled pull: | 3:43 | 4:22 | faster than 78% |
| Run 4: | 4:37 | 5:38 | faster than 91% |
| Burpee broad jump: | 5:33 | 5:37 | faster than 51% |
| Run 5: | 4:43 | 5:50 | faster than 91% |
| Row: | 4:36 | 4:47 | faster than 71% |
| Run 6: | 4:39 | 5:40 | faster than 91% |
| Farmers carry: | 1:43 | 1:58 | faster than 75% |
| Run 7: | 4:39 | 5:41 | faster than 91% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 72% |
| Run 8: | 5:04 | 6:27 | faster than 91% |
| Wall balls: | 6:20 | 6:16 | faster than 48% |
| Roxzone: | 4:40 | 6:17 | faster than 89% |
| Runs (8 km) | 36:25 | 44:23 | faster than 90% |
| Stations (8) | 32:24 | ||
| Finish | 1:13:24 | 1:26:09 | 332nd of 2,198 · faster than 84% |
646th of 994 Doubles Mixed (faster than 35%). Against the 30 who finished around 1:26:42: most time gained on the roxzone (0:24), most lost on burpee broad jump (0:37). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:16 | faster than 50% |
| SkiErg: | 3:54 | 4:11 | faster than 87% |
| Run 2: | 6:03 | 5:55 | faster than 44% |
| Sled push: | 2:08 | 1:44 | faster than 10% |
| Run 3: | 6:35 | 6:11 | faster than 33% |
| Sled pull: | 3:29 | 3:27 | faster than 47% |
| Run 4: | 6:49 | 6:15 | faster than 30% |
| Burpee broad jump: | 4:10 | 3:27 | faster than 22% |
| Run 5: | 6:46 | 6:22 | faster than 35% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 6:59 | 6:17 | faster than 26% |
| Farmers carry: | 1:22 | 1:40 | faster than 88% |
| Run 7: | 7:50 | 6:19 | faster than 12% |
| Sandbag lunges: | 3:57 | 3:43 | faster than 38% |
| Run 8: | 7:37 | 6:41 | faster than 24% |
| Wall balls: | 4:02 | 4:05 | faster than 54% |
| Roxzone: | 6:12 | 6:04 | faster than 46% |
| Runs (8 km) | 52:52 | 48:32 | faster than 31% |
| Stations (8) | 27:43 | ||
| Finish | 1:26:43 | 1:22:06 | 646th of 994 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Danielle Dörr1 race
- Jorn Rijkenbarg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 78% |
| Push | 84% |
| Pull | 78% |
| BBJ | 52% |
| Row | 71% |
| Carry | 76% |
| Lunges | 72% |
| Wall balls | 48% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Wall balls (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:29 running, 32:25 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:44 |
| SkiErg | 4:13 | 4:25 |
| Run 2 | 4:32 | 5:17 |
| Sled push | 1:58 | 2:23 |
| Run 3 | 4:55 | 5:36 |
| Sled pull | 3:43 | 4:22 |
| Run 4 | 4:37 | 5:38 |
| Burpee broad jump | 5:33 | 5:37 |
| Run 5 | 4:43 | 5:50 |
| Row | 4:36 | 4:47 |
| Run 6 | 4:39 | 5:40 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 4:39 | 5:41 |
| Sandbag lunges | 4:18 | 4:59 |
| Run 8 | 5:04 | 6:27 |
| Wall balls | 6:20 | 6:16 |
| Roxzone | 4:40 | 6:17 |
| Finish | 1:13:24 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:24.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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