GBR Tom Quantrell
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,185th of 2,650 Open Men (faster than 17%). Against the 79 who finished around 1:40:16: most time gained on sled push (0:28), most lost on the eight runs (3:18). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:42 | faster than 15% |
| SkiErg: | 4:53 | 4:28 | faster than 13% |
| Run 2: | 5:18 | 4:34 | faster than 21% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 5:50 | 4:52 | faster than 15% |
| Sled pull: | 5:21 | 4:24 | faster than 21% |
| Run 4: | 5:50 | 4:52 | faster than 15% |
| Burpee broad jump: | 7:20 | 5:35 | faster than 19% |
| Run 5: | 6:09 | 5:03 | faster than 15% |
| Row: | 5:09 | 4:48 | faster than 24% |
| Run 6: | 6:05 | 4:54 | faster than 13% |
| Farmers carry: | 2:34 | 2:13 | faster than 27% |
| Run 7: | 5:59 | 4:54 | faster than 15% |
| Sandbag lunges: | 6:45 | 5:16 | faster than 18% |
| Run 8: | 9:24 | 6:55 | faster than 12% |
| Wall balls: | 9:19 | 7:24 | faster than 25% |
| Roxzone: | 8:42 | 5:53 | faster than 11% |
| Runs (8 km) | 50:02 | 41:06 | faster than 14% |
| Stations (8) | 44:17 | ||
| Finish | 1:42:55 | 1:25:09 | 2185th of 2,650 · faster than 17% |
2,107th of 2,466 Doubles Men (faster than 14%). Against the 74 who finished around 1:25:02: most time gained on wall balls (0:38), most lost on the roxzone (0:50). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:20 | faster than 15% |
| SkiErg: | 4:19 | 3:59 | faster than 13% |
| Run 2: | 5:17 | 4:32 | faster than 17% |
| Sled push: | 2:00 | 1:52 | faster than 37% |
| Run 3: | 5:39 | 4:51 | faster than 17% |
| Sled pull: | 4:17 | 3:13 | faster than 8% |
| Run 4: | 5:38 | 4:53 | faster than 19% |
| Burpee broad jump: | 4:25 | 3:07 | faster than 9% |
| Run 5: | 5:44 | 5:01 | faster than 23% |
| Row: | 4:43 | 4:25 | faster than 21% |
| Run 6: | 5:49 | 4:54 | faster than 15% |
| Farmers carry: | 1:56 | 1:37 | faster than 13% |
| Run 7: | 5:48 | 4:54 | faster than 17% |
| Sandbag lunges: | 4:20 | 3:24 | faster than 14% |
| Run 8: | 6:05 | 4:54 | faster than 13% |
| Wall balls: | 4:33 | 4:25 | faster than 43% |
| Roxzone: | 8:32 | 5:50 | faster than 8% |
| Runs (8 km) | 46:17 | 39:20 | faster than 16% |
| Stations (8) | 30:33 | ||
| Finish | 1:25:17 | 1:11:29 | 2107th of 2,466 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 13% |
| Push | 51% |
| Pull | 22% |
| BBJ | 19% |
| Row | 24% |
| Carry | 27% |
| Lunges | 19% |
| Wall balls | 26% |
| Roxzone | 11% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (8:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 50:04 running, 44:17 at the stations and 8:42 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:42 |
| SkiErg | 4:53 | 4:28 |
| Run 2 | 5:18 | 4:34 |
| Sled push | 2:56 | 2:56 |
| Run 3 | 5:50 | 4:52 |
| Sled pull | 5:21 | 4:24 |
| Run 4 | 5:50 | 4:52 |
| Burpee broad jump | 7:20 | 5:35 |
| Run 5 | 6:09 | 5:03 |
| Row | 5:09 | 4:48 |
| Run 6 | 6:05 | 4:54 |
| Farmers carry | 2:34 | 2:13 |
| Run 7 | 5:59 | 4:54 |
| Sandbag lunges | 6:45 | 5:16 |
| Run 8 | 9:24 | 6:55 |
| Wall balls | 9:19 | 7:24 |
| Roxzone | 8:42 | 5:53 |
| Finish | 1:42:55 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
