GER Tom Quadflieg
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Quadflieg at each race, oldest on the left; lower is faster.The best was 58:22 at Amsterdam (Jan 2026); Tom Quadflieg was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:02:11 |
| Frankfurt | Dec 2025 | Doubles Men | 59:43 |
| Amsterdam | Jan 2026 | Doubles Men | 58:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
132nd of 526 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:51 | faster than 86% |
| SkiErg: | 3:41 | 3:50 | faster than 79% |
| Run 2: | 4:00 | 4:45 | faster than 90% |
| Sled push: | 2:32 | 2:30 | faster than 46% |
| Run 3: | 4:12 | 5:08 | faster than 92% |
| Sled pull: | 4:16 | 4:11 | faster than 45% |
| Run 4: | 4:09 | 5:10 | faster than 93% |
| Burpee broad jump: | 2:51 | 2:59 | faster than 58% |
| Run 5: | 4:12 | 5:16 | faster than 93% |
| Row: | 4:05 | 4:23 | faster than 88% |
| Run 6: | 4:15 | 5:09 | faster than 92% |
| Farmers carry: | 1:49 | 1:35 | faster than 17% |
| Run 7: | 4:17 | 5:15 | faster than 92% |
| Sandbag lunges: | 3:51 | 3:43 | faster than 43% |
| Run 8: | 5:28 | 4:46 | faster than 24% |
| Wall balls: | 5:13 | 4:33 | faster than 24% |
| Roxzone: | 4:01 | 5:10 | faster than 92% |
| Runs (8 km) | 33:47 | 39:39 | faster than 86% |
| Stations (8) | 28:18 | ||
| Finish | 1:06:02 | 1:12:49 | 132nd of 526 · faster than 75% |
851st of 2,671 Open Men (faster than 68%). Against the 80 who finished around 1:15:48: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:35). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 60% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:18 | 4:35 | faster than 66% |
| Sled push: | 2:45 | 2:40 | faster than 44% |
| Run 3: | 4:21 | 4:52 | faster than 76% |
| Sled pull: | 3:49 | 4:20 | faster than 74% |
| Run 4: | 4:21 | 4:52 | faster than 77% |
| Burpee broad jump: | 5:07 | 5:29 | faster than 60% |
| Run 5: | 4:28 | 5:02 | faster than 77% |
| Row: | 5:00 | 4:44 | faster than 27% |
| Run 6: | 4:13 | 4:54 | faster than 84% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 4:18 | 4:52 | faster than 79% |
| Sandbag lunges: | 6:08 | 4:58 | faster than 21% |
| Run 8: | 4:44 | 5:26 | faster than 80% |
| Wall balls: | 6:18 | 6:43 | faster than 58% |
| Roxzone: | 6:39 | 7:50 | faster than 79% |
| Runs (8 km) | 34:13 | 38:18 | faster than 77% |
| Stations (8) | 35:38 | ||
| Finish | 1:16:25 | 1:21:55 | 851st of 2,671 · faster than 68% |
47th of 1,738 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:57 | faster than 89% |
| SkiErg: | 3:43 | 3:58 | faster than 88% |
| Run 2: | 3:50 | 4:47 | faster than 95% |
| Sled push: | 1:23 | 1:53 | faster than 98% |
| Run 3: | 3:54 | 5:05 | faster than 97% |
| Sled pull: | 3:04 | 3:17 | faster than 67% |
| Run 4: | 3:57 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:54 | 3:09 | faster than 65% |
| Run 5: | 4:02 | 5:15 | faster than 96% |
| Row: | 4:10 | 4:25 | faster than 84% |
| Run 6: | 3:55 | 5:11 | faster than 98% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 3:54 | 5:10 | faster than 98% |
| Sandbag lunges: | 2:49 | 3:26 | faster than 87% |
| Run 8: | 4:16 | 5:40 | faster than 97% |
| Wall balls: | 3:46 | 4:22 | faster than 91% |
| Roxzone: | 4:15 | 6:03 | faster than 98% |
| Runs (8 km) | 31:00 | 40:27 | faster than 97% |
| Stations (8) | 23:13 | ||
| Finish | 58:22 | 1:12:40 | 47th of 1,738 · faster than 97% |
18th of 940 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 82% |
| SkiErg: | 3:53 | 3:59 | faster than 70% |
| Run 2: | 3:59 | 5:01 | faster than 94% |
| Sled push: | 1:33 | 2:10 | faster than 99% |
| Run 3: | 4:08 | 5:24 | faster than 96% |
| Sled pull: | 2:43 | 3:15 | faster than 86% |
| Run 4: | 4:07 | 5:24 | faster than 97% |
| Burpee broad jump: | 2:37 | 3:08 | faster than 83% |
| Run 5: | 4:12 | 5:36 | faster than 97% |
| Row: | 4:02 | 4:26 | faster than 95% |
| Run 6: | 4:10 | 5:27 | faster than 96% |
| Farmers carry: | 1:24 | 1:39 | faster than 89% |
| Run 7: | 4:02 | 5:24 | faster than 98% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 89% |
| Run 8: | 4:20 | 5:47 | faster than 97% |
| Wall balls: | 3:41 | 4:26 | faster than 95% |
| Roxzone: | 4:41 | 6:36 | faster than 97% |
| Runs (8 km) | 32:32 | 42:21 | faster than 97% |
| Stations (8) | 22:35 | ||
| Finish | 59:43 | 1:15:51 | 18th of 940 · faster than 98% |
76th of 1,175 Doubles Men (faster than 93%). Against the 35 who finished around 1:01:18: most time gained on SkiErg (0:06), most lost on the eight runs (0:40). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:56 | faster than 94% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 3:55 | 4:45 | faster than 91% |
| Sled push: | 1:44 | 1:36 | faster than 30% |
| Run 3: | 4:07 | 5:04 | faster than 92% |
| Sled pull: | 3:05 | 3:19 | faster than 67% |
| Run 4: | 4:12 | 5:08 | faster than 90% |
| Burpee broad jump: | 2:39 | 3:18 | faster than 84% |
| Run 5: | 4:25 | 5:19 | faster than 87% |
| Row: | 4:10 | 4:26 | faster than 84% |
| Run 6: | 4:19 | 5:11 | faster than 89% |
| Farmers carry: | 1:30 | 1:37 | faster than 72% |
| Run 7: | 4:15 | 5:09 | faster than 91% |
| Sandbag lunges: | 2:47 | 3:31 | faster than 90% |
| Run 8: | 4:25 | 5:32 | faster than 91% |
| Wall balls: | 4:03 | 4:41 | faster than 83% |
| Roxzone: | 5:04 | 6:40 | faster than 94% |
| Runs (8 km) | 33:29 | 40:59 | faster than 92% |
| Stations (8) | 23:41 | ||
| Finish | 1:02:11 | 1:14:50 | 76th of 1,175 · faster than 93% |
515th of 1,397 Doubles Mixed (faster than 63%). Against the 42 who finished around 1:15:47: most time gained on farmers carry (0:07), most lost on the eight runs (0:31). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:32 | faster than 88% |
| SkiErg: | 4:24 | 4:10 | faster than 21% |
| Run 2: | 4:53 | 5:12 | faster than 67% |
| Sled push: | 2:12 | 1:57 | faster than 24% |
| Run 3: | 5:28 | 5:23 | faster than 46% |
| Sled pull: | 3:42 | 3:27 | faster than 34% |
| Run 4: | 5:27 | 5:30 | faster than 52% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 59% |
| Run 5: | 5:29 | 5:35 | faster than 55% |
| Row: | 4:34 | 4:38 | faster than 60% |
| Run 6: | 5:09 | 5:31 | faster than 68% |
| Farmers carry: | 1:34 | 1:44 | faster than 79% |
| Run 7: | 5:19 | 5:34 | faster than 61% |
| Sandbag lunges: | 3:48 | 3:47 | faster than 49% |
| Run 8: | 6:31 | 6:31 | faster than 50% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 42:56 | 44:48 | faster than 63% |
| Stations (8) | 28:00 | ||
| Finish | 1:16:12 | 1:19:28 | 515th of 1,397 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fabian Sendscheid4 races
- Alina Polonio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 51% |
| Push | 45% |
| Pull | 75% |
| BBJ | 61% |
| Row | 27% |
| Carry | 50% |
| Lunges | 21% |
| Wall balls | 59% |
| Roxzone | 79% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 34:15 running, 35:38 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:40 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:18 | 4:35 |
| Sled push | 2:45 | 2:40 |
| Run 3 | 4:21 | 4:52 |
| Sled pull | 3:49 | 4:20 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 5:07 | 5:29 |
| Run 5 | 4:28 | 5:02 |
| Row | 5:00 | 4:44 |
| Run 6 | 4:13 | 4:54 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 4:18 | 4:52 |
| Sandbag lunges | 6:08 | 4:58 |
| Run 8 | 4:44 | 5:26 |
| Wall balls | 6:18 | 6:43 |
| Roxzone | 6:39 | 7:50 |
| Finish | 1:16:25 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
