Athlete · Open Men · 30-34 ·

GER

Tom Quadflieg

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:25 (Mechelen 2026) · Doubles Men 0:58:22 (Amsterdam 2026) · Pro Doubles Men 1:06:02 (Cologne 2026) · Doubles Mixed 1:16:12 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:25 Open Men time · Mechelen 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 32% Open Men place · Mechelen 2026 850th of 2,670 Open Men finishers there

1:06:02 latest race · Cologne 2026 first Pro Doubles Men race Pro Doubles Men with Fabian Sendscheid

Roxzone strongest segment · Mechelen 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:25Mechelen 2026 · 1 race Doubles Men0:58:22Amsterdam 2026 · 3 races · with Fabian Sendscheid Pro Doubles Men1:06:02Cologne 2026 · 1 race · with Fabian Sendscheid Doubles Mixed1:16:12Cologne 2025 · 1 race · with Alina Polonio

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:59:001:00:001:01:001:02:00 best 0:58:22 best 0:58:22 · Amsterdam

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Tom Quadflieg, Fabian Sendscheidwhat the whole field did →	Pro Doubles Men · team 30-34	1:06:02	top 26% 132/526	33:47	28:18	4:01	splits SkiErg3:41Sled push2:32Sled pull4:16Burpee broad jump2:51Row4:05Farmers carry1:49Sandbag lunges3:51Wall balls5:13Run 13:18Run 24:00Run 34:12Run 44:09Run 54:12Run 64:15Run 74:17Run 85:28Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:16:25	top 32% 850/2,670	34:13	35:38	6:39	splits SkiErg4:27Sled push2:45Sled pull3:49Burpee broad jump5:07Row5:00Farmers carry2:04Sandbag lunges6:08Wall balls6:18Run 13:32Run 24:18Run 34:21Run 44:21Run 54:28Run 64:13Run 74:18Run 84:44Full report for this race →
Amsterdam 2026 25 Jan 2026team: Fabian Sendscheid, Tom Quadfliegwhat the whole field did →	Doubles Men · team 30-34	0:58:22	top 3% 47/1,738	31:00	23:13	4:15	splits SkiErg3:43Sled push1:23Sled pull3:04Burpee broad jump2:54Row4:10Farmers carry1:24Sandbag lunges2:49Wall balls3:46Run 13:16Run 23:50Run 33:54Run 43:57Run 54:02Run 63:55Run 73:54Run 84:16Full report for this race →
Frankfurt 2025 11 Dec 2025team: Tom Quadflieg, Fabian Sendscheidwhat the whole field did →	Doubles Men · team 30-34	0:59:43	top 2% 18/940	32:32	22:35	4:41	splits SkiErg3:53Sled push1:33Sled pull2:43Burpee broad jump2:37Row4:02Farmers carry1:24Sandbag lunges2:42Wall balls3:41Run 13:39Run 23:59Run 34:08Run 44:07Run 54:12Run 64:10Run 74:02Run 84:20Full report for this race →
Maastricht 2025 19 Sept 2025team: Fabian Sendscheid, Tom Quadfliegwhat the whole field did →	Doubles Men · team 30-34	1:02:11	top 7% 76/1,175	33:29	23:41	5:04	splits SkiErg3:43Sled push1:44Sled pull3:05Burpee broad jump2:39Row4:10Farmers carry1:30Sandbag lunges2:47Wall balls4:03Run 13:54Run 23:55Run 34:07Run 44:12Run 54:25Run 64:19Run 74:15Run 84:25Full report for this race →
Cologne 2025 12 Apr 2025team: Alina Polonio, Tom Quadfliegwhat the whole field did →	Doubles Mixed · team U29	1:16:12	top 37% 515/1,397	42:56	28:00	5:16	splits SkiErg4:24Sled push2:12Sled pull3:42Burpee broad jump3:18Row4:34Farmers carry1:34Sandbag lunges3:48Wall balls4:28Run 14:40Run 24:53Run 35:28Run 45:27Run 55:29Run 65:09Run 75:19Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 45%

Sled pull faster than 75%

Burpee broad jump faster than 61%

Row faster than 27%

Farmers carry faster than 50%

Sandbag lunges faster than 21%

Wall balls faster than 59%

Roxzone faster than 79%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 slower

Sled pull 0:31 faster

Burpee broad jump 0:22 faster

Row 0:16 slower

Farmers carry level

Sandbag lunges 1:10 slower

Wall balls 0:25 faster

Roxzone 1:11 faster

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:16:25

3:324:274:182:454:213:494:215:074:285:004:132:044:186:084:446:186:39

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:10 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown