GBR Tom Pogmore
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:03 at London Olympia 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Tom Pogmore, Mark Shawwhole field → | Doubles Men · team 45-49 | 1:14:03 | 1020th of 1,96044th of 142 aged 45-49 | 40:57 | 27:45 | 5:25 | View results | See splits Hide splitsSkiErg4:00faster than 42%Sled push1:50faster than 48%Sled pull3:13faster than 41%Burpee broad jump3:23faster than 43%Row4:31faster than 42%Farmers carry1:36fastest 29%Sandbag lunges4:10faster than 23%Wall balls5:02faster than 29%Runs (8 km)40:57fastest 49%Roxzone5:25faster than 46%Run 14:50faster than 46%Run 24:30fastest 47%Run 34:52faster than 49%Run 45:01faster than 43%Run 55:03faster than 48%Run 64:52fastest 48%Run 74:53fastest 47%Run 87:00faster than 41%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mark Shaw, Tom Pogmorewhole field → | Doubles Men · team 45-49 | 1:18:16 | 1758th of 2,46686th of 167 aged 45-49 | 43:34 | 28:01 | 6:45 | View results | See splits Hide splitsSkiErg3:57fastest 42%Sled push1:45fastest 36%Sled pull3:43faster than 23%Burpee broad jump2:57fastest 43%Row4:32faster than 37%Farmers carry1:45faster than 30%Sandbag lunges3:52faster than 28%Wall balls5:30faster than 14%Runs (8 km)43:34faster than 27%Roxzone6:45faster than 28%Run 15:39faster than 36%Run 24:51faster than 33%Run 35:34faster than 19%Run 45:38faster than 19%Run 55:35faster than 27%Run 65:14faster than 35%Run 75:31faster than 25%Run 85:37faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 3:13 | London Olympia 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:57 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:31 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:52 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 5:02 | London Olympia 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:57 | London Olympia 2026 · best of 2 | 42:19 |
| Roxzone | 5:25 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Shaw2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Doubles Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
