GBR Tom Plow
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Chris Williams, Tom Plowwhole field → | Doubles Men · team 30-34 | 1:12:38 | 1154th of 2,268280th of 465 aged 30-34 | 44:29 | 24:06 | 4:03† | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push1:44fastest 36%Sled pull2:32fastest 18%Burpee broad jump2:47fastest 18%Row4:03fastest 6%Farmers carry2:06fastest 50%Sandbag lunges3:02fastest 25%Wall balls3:53fastest 24%Runs (8 km)44:29faster than 36%Roxzone4:03Run 14:47fastest 26%Run 24:53faster than 45%Run 36:03faster than 17%Run 46:03faster than 18%Run 55:42faster than 31%Run 65:50faster than 34%Run 75:15faster than 33%Run 86:00faster than 45%Full report for this race → |
| Cardiff 2025 30 May 2025team: Tom Plow, Jess Hutchingswhole field → | Doubles Mixed · team 30-39 | 1:31:15 | 625th of 738266th of 313 aged 30-39 | 54:27 | 29:10 | 7:38† | View results | See splits Hide splitsSkiErg4:19fastest 46%Sled push2:36faster than 8%Sled pull4:10faster than 32%Burpee broad jump4:27faster than 30%Row4:25fastest 16%Farmers carry1:39fastest 30%Sandbag lunges3:24fastest 34%Wall balls4:10fastest 40%Runs (8 km)54:27faster than 9%Roxzone7:38Run 16:11faster than 17%Run 26:29faster than 7%Run 36:30faster than 11%Run 46:44faster than 8%Run 56:48faster than 10%Run 66:44faster than 9%Run 76:47faster than 9%Run 88:14faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chris Williams1 race
- Jess Hutchings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
