Athlete · Open Men · 30-34 ·

GBR

Tom Phillips

3 HYROX results over 2 seasons. Best Open Men time 1:29:53 at Warsaw 2025.

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1:29:53 best Open Men time · Warsaw 2025 3 Open Men races

1024th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:40:28 latest race · Stockholm 2025 10:35 slower than the best Open Men time Open Men

SkiErg strongest segment · Warsaw 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:53

Each dot is one Open Men race. From the first Open Men race to the best: 3:51 faster (1:33:44 to 1:29:53).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:40:28	1468th of 1,805	48:40	42:01	9:53	splits SkiErg4:34Sled push2:56Sled pull6:14Burpee broad jump7:21Row5:01Farmers carry2:34Sandbag lunges5:04Wall balls8:17Run 15:32Run 25:51Run 36:02Run 46:17Run 56:13Run 65:54Run 76:17Run 86:37Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 30-34	1:29:53	1024th of 1,483	46:17	37:32	6:08	splits SkiErg4:21Sled push2:34Sled pull4:23Burpee broad jump6:20Row4:48Farmers carry2:32Sandbag lunges4:41Wall balls7:53Run 14:37Run 25:59Run 35:50Run 46:01Run 56:09Run 66:02Run 76:18Run 85:25Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:33:44	1071st of 1,480	46:56	36:59	9:52	splits SkiErg4:38Sled push2:41Sled pull6:33Burpee broad jump5:32Row4:54Farmers carry2:27Sandbag lunges4:24Wall balls5:50Run 14:46Run 25:36Run 35:48Run 45:58Run 56:13Run 65:51Run 75:50Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 43%

Sled pull faster than 49%

Burpee broad jump faster than 31%

Row faster than 45%

Farmers carry faster than 12%

Sandbag lunges faster than 55%

Wall balls faster than 20%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 slower

Sled pull 0:03 slower

Burpee broad jump 0:49 slower

Row 0:03 slower

Farmers carry 0:36 slower

Sandbag lunges 0:08 faster

Wall balls 1:48 slower

Roxzone 0:35 slower

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:29:53

4:374:215:592:345:504:236:016:206:094:486:022:326:184:415:257:536:08

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:48 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown