Athlete · Open Men · 30-34 ·

GBR

Tom Parry

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:05 (Cardiff 2026) · Doubles Mixed 1:08:37 (Madrid 2024).

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1:22:05 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · Cardiff 2026 1241st of 2,728 Open Men finishers there

1:22:05 latest race · Cardiff 2026 first Open Men race Open Men

Wall balls strongest segment · Cardiff 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:05Cardiff 2026 · 1 race Doubles Mixed1:08:37Madrid 2024 · 1 race · with Jasmin Cornish

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 30-34	1:22:05	top 46% 1241/2,728	44:23	33:40	4:02	splits SkiErg4:29Sled push3:20Sled pull4:19Burpee broad jump4:42Row4:42Farmers carry2:48Sandbag lunges4:25Wall balls4:55Run 15:06Run 24:45Run 35:17Run 45:32Run 56:52Run 65:59Run 75:06Run 85:50Full report for this race →
Madrid 2024 25 Oct 2024team: Tom Parry, Jasmin Cornishwhat the whole field did →	Doubles Mixed · team U29	1:08:37	top 10% 58/584	38:25	24:32	5:44	splits SkiErg3:57Sled push1:47Sled pull2:51Burpee broad jump2:46Row4:09Farmers carry1:27Sandbag lunges3:43Wall balls3:52Run 15:40Run 24:29Run 34:42Run 44:34Run 54:44Run 64:42Run 74:47Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 37%

Sled pull faster than 52%

Burpee broad jump faster than 77%

Row faster than 63%

Farmers carry faster than 45%

Sandbag lunges faster than 69%

Wall balls faster than 85%

Roxzone faster than 48%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:15 slower

Sled pull 0:02 faster

Burpee broad jump 1:08 faster

Row 0:07 faster

Farmers carry 0:05 slower

Sandbag lunges 0:36 faster

Wall balls 1:51 faster

Roxzone 0:05 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:22:05

5:064:294:453:205:174:195:324:426:524:425:592:485:064:255:504:554:02

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown