GBR Tom Parkin
2 HYROX races over 1 season. Best Open Men time: 1:30:08 at Manchester 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Parkin at each race, oldest on the left; lower is faster.The best was 1:30:08 at Manchester (Jan 2025); Tom Parkin was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:36:38 |
| Manchester | Jan 2025 | Open Men | 1:30:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
845th of 1,191 Open Men (faster than 29%). Against the 37 who finished around 1:29:53: most time gained on wall balls (1:03), most lost on the roxzone (2:25). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:28 | faster than 27% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:11 | 4:48 | faster than 32% |
| Sled push: | 2:43 | 2:39 | faster than 45% |
| Run 3: | 5:52 | 5:08 | faster than 22% |
| Sled pull: | 4:56 | 4:29 | faster than 34% |
| Run 4: | 5:33 | 5:12 | faster than 35% |
| Burpee broad jump: | 5:50 | 5:08 | faster than 35% |
| Run 5: | 5:31 | 5:20 | faster than 42% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 5:35 | 5:16 | faster than 36% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 5:39 | 5:15 | faster than 33% |
| Sandbag lunges: | 5:51 | 4:57 | faster than 27% |
| Run 8: | 6:24 | 5:23 | faster than 21% |
| Wall balls: | 6:13 | 6:28 | faster than 55% |
| Roxzone: | 9:59 | 6:28 | faster than 8% |
| Runs (8 km) | 43:40 | 40:12 | faster than 33% |
| Stations (8) | 36:28 | ||
| Finish | 1:30:08 | 1:22:18 | 845th of 1,191 · faster than 29% |
1,004th of 1,206 Open Men (faster than 16%). Against the 36 who finished around 1:38:48: most time gained on wall balls (2:31), most lost on the eight runs (3:46). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 3:30 | faster than 1% |
| SkiErg: | 4:10 | 4:16 | faster than 67% |
| Run 2: | 5:30 | 4:54 | faster than 24% |
| Sled push: | 2:25 | 2:26 | faster than 51% |
| Run 3: | 6:07 | 5:12 | faster than 17% |
| Sled pull: | 4:57 | 4:16 | faster than 26% |
| Run 4: | 5:53 | 5:14 | faster than 23% |
| Burpee broad jump: | 6:45 | 5:08 | faster than 18% |
| Run 5: | 6:19 | 5:19 | faster than 17% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 6:28 | 5:16 | faster than 13% |
| Farmers carry: | 2:07 | 1:58 | faster than 36% |
| Run 7: | 6:06 | 5:16 | faster than 18% |
| Sandbag lunges: | 5:28 | 4:56 | faster than 34% |
| Run 8: | 7:49 | 5:43 | faster than 10% |
| Wall balls: | 6:09 | 6:03 | faster than 47% |
| Roxzone: | 9:50 | 5:39 | faster than 3% |
| Runs (8 km) | 50:15 | 40:49 | faster than 13% |
| Stations (8) | 36:37 | ||
| Finish | 1:36:38 | 1:20:16 | 1004th of 1,206 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:25 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:56 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:31 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 6:09 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:40 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 9:50 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 39% |
| Push | 45% |
| Pull | 35% |
| BBJ | 35% |
| Row | 67% |
| Carry | 57% |
| Lunges | 27% |
| Wall balls | 55% |
| Roxzone | 8% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Roxzone (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 43:39 running, 36:28 at the stations and 9:59 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:28 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 5:11 | 4:48 |
| Sled push | 2:43 | 2:39 |
| Run 3 | 5:52 | 5:08 |
| Sled pull | 4:56 | 4:29 |
| Run 4 | 5:33 | 5:12 |
| Burpee broad jump | 5:50 | 5:08 |
| Run 5 | 5:31 | 5:20 |
| Row | 4:31 | 4:39 |
| Run 6 | 5:35 | 5:16 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 5:39 | 5:15 |
| Sandbag lunges | 5:51 | 4:57 |
| Run 8 | 6:24 | 5:23 |
| Wall balls | 6:13 | 6:28 |
| Roxzone | 9:59 | 6:28 |
| Finish | 1:30:08 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
