Athlete · Open Men · 55-59 ·

NOR

Tom Ødegård

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:36 (Copenhagen 2026) · Doubles Men 1:24:13 (Oslo 2026).

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1:48:36 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

1158th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:24:13 latest race · Oslo 2026 first Doubles Men race Doubles Men with Eivind Norbu

SkiErg strongest segment · Copenhagen 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:36Copenhagen 2026 · 1 race Doubles Men1:24:13Oslo 2026 · 1 race · with Eivind Norbu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Eivind Norbu, Tom Ødegårdwhat the whole field did →	Doubles Men · team 40-44	1:24:13	563rd of 709	45:44	34:07	4:25	splits SkiErg4:05Sled push2:21Sled pull3:17Burpee broad jump5:03Row4:43Farmers carry2:07Sandbag lunges5:32Wall balls6:59Run 15:48Run 25:11Run 35:20Run 45:26Run 55:38Run 65:32Run 75:49Run 87:04Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 55-59	1:48:36	1158th of 1,290	49:11	49:07	10:22	splits SkiErg4:33Sled push3:44Sled pull4:28Burpee broad jump7:24Row5:13Farmers carry2:17Sandbag lunges9:03Wall balls12:25Run 18:31Run 25:20Run 35:33Run 45:38Run 55:47Run 65:49Run 75:56Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 17%

Sled pull faster than 53%

Burpee broad jump faster than 15%

Row faster than 20%

Farmers carry faster than 36%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 8%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:48 slower

Sled pull 0:03 faster

Burpee broad jump 2:04 slower

Row 0:24 slower

Farmers carry 0:10 slower

Sandbag lunges 3:59 slower

Wall balls 5:44 slower

Roxzone 3:42 slower

Runs (8 km) 7:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:48:36

8:314:335:203:445:334:285:387:245:475:135:492:175:569:036:3912:2510:22

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:44 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown