AUS Tom Nolan
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
These results may belong to more than one athlete called Tom Nolan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Nolan at each race, oldest on the left; lower is faster.The best was 1:25:45 at Sydney (Jul 2025); Tom Nolan was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:28:11 |
| Sydney | Jul 2025 | Open Men | 1:25:45 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Tom Nolan at each race, oldest on the left; lower is faster.The best was 1:01:56 at Brisbane (Apr 2026); Tom Nolan was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:06:37 |
| Sydney | Jul 2025 | Doubles Men | 1:10:26 |
| Brisbane | Apr 2026 | Doubles Men | 1:01:56 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
122nd of 1,124 Doubles Men (faster than 89%). Against the 36 who finished around 1:01:44: most time gained on row (0:13), most lost on the eight runs (0:59). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 81% |
| SkiErg: | 3:40 | 3:55 | faster than 90% |
| Run 2: | 4:18 | 4:46 | faster than 73% |
| Sled push: | 1:32 | 1:42 | faster than 75% |
| Run 3: | 4:34 | 5:12 | faster than 78% |
| Sled pull: | 2:42 | 3:10 | faster than 82% |
| Run 4: | 4:27 | 5:14 | faster than 82% |
| Burpee broad jump: | 2:32 | 3:03 | faster than 81% |
| Run 5: | 4:28 | 5:17 | faster than 84% |
| Row: | 3:53 | 4:22 | faster than 97% |
| Run 6: | 4:22 | 5:11 | faster than 85% |
| Farmers carry: | 1:42 | 1:37 | faster than 37% |
| Run 7: | 4:19 | 5:11 | faster than 87% |
| Sandbag lunges: | 2:38 | 3:20 | faster than 85% |
| Run 8: | 4:15 | 5:10 | faster than 87% |
| Wall balls: | 3:50 | 4:21 | faster than 84% |
| Roxzone: | 5:07 | 6:55 | faster than 93% |
| Runs (8 km) | 34:23 | 40:18 | faster than 83% |
| Stations (8) | 22:29 | ||
| Finish | 1:01:56 | 1:12:55 | 122nd of 1,124 · faster than 89% |
1,277th of 2,104 Open Men (faster than 39%). Against the 65 who finished around 1:25:35: most time gained on the eight runs (1:15), most lost on wall balls (2:21). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 49% |
| SkiErg: | 4:13 | 4:20 | faster than 67% |
| Run 2: | 4:18 | 4:14 | faster than 46% |
| Sled push: | 2:27 | 2:19 | faster than 38% |
| Run 3: | 4:37 | 4:32 | faster than 45% |
| Sled pull: | 4:59 | 4:33 | faster than 33% |
| Run 4: | 4:39 | 4:34 | faster than 46% |
| Burpee broad jump: | 6:57 | 5:23 | faster than 18% |
| Run 5: | 4:35 | 4:45 | faster than 59% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 4:47 | 4:39 | faster than 43% |
| Farmers carry: | 2:30 | 2:09 | faster than 26% |
| Run 7: | 4:45 | 4:39 | faster than 44% |
| Sandbag lunges: | 4:59 | 5:17 | faster than 58% |
| Run 8: | 6:46 | 6:29 | faster than 42% |
| Wall balls: | 9:00 | 6:16 | faster than 14% |
| Roxzone: | 7:54 | 8:25 | faster than 62% |
| Runs (8 km) | 38:18 | 37:57 | faster than 48% |
| Stations (8) | 39:38 | ||
| Finish | 1:25:45 | 1:22:07 | 1277th of 2,104 · faster than 39% |
579th of 1,433 Doubles Men (faster than 59%). Against the 43 who finished around 1:10:20: most time gained on the eight runs (0:10), most lost on farmers carry (0:25). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:10 | faster than 73% |
| SkiErg: | 3:40 | 3:53 | faster than 86% |
| Run 2: | 4:02 | 4:21 | faster than 72% |
| Sled push: | 1:34 | 1:28 | faster than 34% |
| Run 3: | 4:19 | 4:40 | faster than 70% |
| Sled pull: | 3:04 | 3:02 | faster than 49% |
| Run 4: | 4:34 | 4:46 | faster than 60% |
| Burpee broad jump: | 3:03 | 3:08 | faster than 55% |
| Run 5: | 4:53 | 4:54 | faster than 50% |
| Row: | 4:13 | 4:23 | faster than 73% |
| Run 6: | 4:52 | 4:48 | faster than 46% |
| Farmers carry: | 2:03 | 1:42 | faster than 14% |
| Run 7: | 4:53 | 4:49 | faster than 47% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 43% |
| Run 8: | 6:17 | 6:29 | faster than 57% |
| Wall balls: | 4:10 | 4:13 | faster than 54% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 37:37 | 39:06 | faster than 60% |
| Stations (8) | 25:28 | ||
| Finish | 1:10:26 | 1:12:48 | 579th of 1,433 · faster than 59% |
827th of 1,368 Open Men (faster than 39%). Against the 42 who finished around 1:28:05: most time gained on burpee broad jump (1:08), most lost on sled pull (1:16). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:46 | faster than 69% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 4:45 | 4:58 | faster than 62% |
| Sled push: | 2:28 | 2:31 | faster than 55% |
| Run 3: | 7:12 | 5:23 | faster than 6% |
| Sled pull: | 5:58 | 4:34 | faster than 12% |
| Run 4: | 5:38 | 5:26 | faster than 40% |
| Burpee broad jump: | 4:48 | 5:29 | faster than 68% |
| Run 5: | 5:19 | 5:37 | faster than 63% |
| Row: | 5:13 | 4:42 | faster than 11% |
| Run 6: | 5:09 | 5:26 | faster than 63% |
| Farmers carry: | 3:00 | 2:08 | faster than 8% |
| Run 7: | 5:18 | 5:22 | faster than 53% |
| Sandbag lunges: | 5:01 | 5:09 | faster than 54% |
| Run 8: | 6:04 | 5:46 | faster than 39% |
| Wall balls: | 7:13 | 6:07 | faster than 29% |
| Roxzone: | 7:59 | 7:12 | faster than 34% |
| Runs (8 km) | 41:57 | 41:02 | faster than 45% |
| Stations (8) | 38:18 | ||
| Finish | 1:28:11 | 1:23:59 | 827th of 1,368 · faster than 39% |
178th of 731 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:53 | faster than 87% |
| SkiErg: | 3:33 | 3:49 | faster than 92% |
| Run 2: | 4:47 | 5:01 | faster than 65% |
| Sled push: | 1:31 | 1:33 | faster than 58% |
| Run 3: | 5:15 | 5:25 | faster than 60% |
| Sled pull: | 3:23 | 2:44 | faster than 13% |
| Run 4: | 5:00 | 5:30 | faster than 74% |
| Burpee broad jump: | 2:21 | 2:59 | faster than 88% |
| Run 5: | 5:18 | 5:42 | faster than 67% |
| Row: | 4:05 | 4:20 | faster than 83% |
| Run 6: | 5:09 | 5:30 | faster than 69% |
| Farmers carry: | 1:25 | 1:37 | faster than 86% |
| Run 7: | 5:05 | 5:30 | faster than 70% |
| Sandbag lunges: | 2:46 | 3:17 | faster than 84% |
| Run 8: | 5:09 | 5:33 | faster than 68% |
| Wall balls: | 3:57 | 3:54 | faster than 44% |
| Roxzone: | 5:37 | 6:38 | faster than 79% |
| Runs (8 km) | 38:03 | 41:19 | faster than 73% |
| Stations (8) | 23:01 | ||
| Finish | 1:06:37 | 1:12:38 | 178th of 731 · faster than 75% |
154th of 1,264 Doubles Mixed (faster than 87%). Against the 38 who finished around 1:07:53: most time gained on the eight runs (1:37), most lost on sled pull (1:15). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:29 | 3:32 | faster than 93% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 4:25 | 5:24 | faster than 92% |
| Sled push: | 1:36 | 1:43 | faster than 65% |
| Run 3: | 4:46 | 5:38 | faster than 88% |
| Sled pull: | 4:28 | 3:51 | faster than 26% |
| Run 4: | 4:45 | 5:39 | faster than 89% |
| Burpee broad jump: | 2:24 | 3:15 | faster than 89% |
| Run 5: | 4:39 | 5:48 | faster than 94% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 4:46 | 5:47 | faster than 89% |
| Farmers carry: | 1:44 | 1:44 | faster than 52% |
| Run 7: | 4:38 | 5:50 | faster than 94% |
| Sandbag lunges: | 3:10 | 3:55 | faster than 81% |
| Run 8: | 4:56 | 6:19 | faster than 94% |
| Wall balls: | 4:00 | 4:08 | faster than 60% |
| Roxzone: | 7:27 | 8:06 | faster than 65% |
| Runs (8 km) | 35:20 | 44:42 | faster than 94% |
| Stations (8) | 26:06 | ||
| Finish | 1:08:48 | 1:20:57 | 154th of 1,264 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:33 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 7:13 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:18 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 7:54 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luke Bailey3 races
- Brylee Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 68% |
| Push | 39% |
| Pull | 34% |
| BBJ | 19% |
| Row | 64% |
| Carry | 27% |
| Lunges | 59% |
| Wall balls | 15% |
| Roxzone | 62% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Wall balls (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:22 running, 39:38 at the stations and 7:54 in the roxzone; the longest station was the wall balls (9:00) and the shortest the sled push (2:27).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:55 |
| SkiErg | 4:13 | 4:20 |
| Run 2 | 4:18 | 4:14 |
| Sled push | 2:27 | 2:19 |
| Run 3 | 4:37 | 4:32 |
| Sled pull | 4:59 | 4:33 |
| Run 4 | 4:39 | 4:34 |
| Burpee broad jump | 6:57 | 5:23 |
| Run 5 | 4:35 | 4:45 |
| Row | 4:33 | 4:39 |
| Run 6 | 4:47 | 4:39 |
| Farmers carry | 2:30 | 2:09 |
| Run 7 | 4:45 | 4:39 |
| Sandbag lunges | 4:59 | 5:17 |
| Run 8 | 6:46 | 6:29 |
| Wall balls | 9:00 | 6:16 |
| Roxzone | 7:54 | 8:25 |
| Finish | 1:25:45 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
