GBR Tom Newton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
421st of 3,157 Doubles Men (faster than 86%). Against the 94 who finished around 1:02:14: most time gained on farmers carry (0:21), most lost on the roxzone (0:44). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:13 | faster than 88% |
| SkiErg: | 3:35 | 4:01 | faster than 99% |
| Run 2: | 3:49 | 4:34 | faster than 87% |
| Sled push: | 1:43 | 2:00 | faster than 87% |
| Run 3: | 4:11 | 4:53 | faster than 82% |
| Sled pull: | 2:54 | 3:15 | faster than 76% |
| Run 4: | 4:07 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 83% |
| Run 5: | 4:47 | 5:00 | faster than 59% |
| Row: | 4:15 | 4:28 | faster than 76% |
| Run 6: | 4:06 | 4:55 | faster than 85% |
| Farmers carry: | 1:07 | 1:38 | fastest in the field |
| Run 7: | 4:06 | 4:58 | faster than 87% |
| Sandbag lunges: | 2:48 | 3:34 | faster than 90% |
| Run 8: | 4:03 | 5:00 | faster than 89% |
| Wall balls: | 3:46 | 4:24 | faster than 89% |
| Roxzone: | 5:29 | 5:52 | faster than 61% |
| Runs (8 km) | 33:26 | 39:23 | faster than 84% |
| Stations (8) | 22:45 | ||
| Finish | 1:01:36 | 1:12:16 | 421st of 3,157 · faster than 86% |
2,405th of 5,554 Open Men (faster than 56%). Against the 169 who finished around 1:21:15: most time gained on burpee broad jump (1:44), most lost on the roxzone (2:01). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 1:59 | 2:48 | faster than 97% |
| Run 3: | 4:03 | 4:00 | faster than 46% |
| Sled pull: | 4:46 | 4:47 | faster than 50% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 3:33 | 5:30 | faster than 93% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 5:10 | 5:55 | faster than 78% |
| Wall balls: | 8:10 | 7:20 | faster than 37% |
| Roxzone: | 13:32 | 11:44 | faster than 24% |
| Runs (8 km) | 31:41 | 33:23 | faster than 63% |
| Stations (8) | 35:24 | ||
| Finish | 1:20:33 | 1:23:09 | 2405th of 5,554 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- James Dance1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 37% |
| Push | 98% |
| Pull | 51% |
| BBJ | 93% |
| Row | 49% |
| Carry | 68% |
| Lunges | 50% |
| Wall balls | 38% |
| Roxzone | 24% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:57 faster); weakest: Roxzone (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 31:44 running, 35:25 at the stations and 13:32 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:13 |
| SkiErg | 4:57 | 4:50 |
| Run 2 | 3:42 | 3:46 |
| Sled push | 1:59 | 2:48 |
| Run 3 | 4:03 | 4:00 |
| Sled pull | 4:46 | 4:47 |
| Run 4 | 4:00 | 4:02 |
| Burpee broad jump | 3:33 | 5:30 |
| Run 5 | 4:07 | 4:09 |
| Row | 4:57 | 4:56 |
| Run 6 | 3:51 | 4:04 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 3:43 | 4:05 |
| Sandbag lunges | 5:10 | 5:09 |
| Run 8 | 5:10 | 5:55 |
| Wall balls | 8:10 | 7:20 |
| Roxzone | 13:32 | 11:44 |
| Finish | 1:20:33 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
