GBR Tom Newman
2 HYROX races over 1 season. Best Open Men time: 1:25:47 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Newman at each race, oldest on the left; lower is faster.The best was 1:25:47 at Cardiff (May 2025); Tom Newman was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:29:21 |
| Cardiff | May 2025 | Open Men | 1:25:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,224th of 2,041 Open Men (faster than 40%). Against the 61 who finished around 1:25:47: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:43). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:52 | faster than 24% |
| SkiErg: | 4:45 | 4:32 | faster than 25% |
| Run 2: | 4:58 | 4:35 | faster than 31% |
| Sled push: | 3:15 | 2:59 | faster than 32% |
| Run 3: | 5:12 | 4:51 | faster than 32% |
| Sled pull: | 5:28 | 4:43 | faster than 25% |
| Run 4: | 7:07 | 4:53 | faster than 3% |
| Burpee broad jump: | 5:40 | 5:57 | faster than 58% |
| Run 5: | 5:14 | 4:59 | faster than 38% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 5:14 | 4:54 | faster than 34% |
| Farmers carry: | 2:22 | 2:06 | faster than 32% |
| Run 7: | 5:02 | 4:54 | faster than 43% |
| Sandbag lunges: | 4:31 | 4:46 | faster than 59% |
| Run 8: | 5:44 | 5:50 | faster than 54% |
| Wall balls: | 6:08 | 6:41 | faster than 61% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 43:57 | 40:14 | faster than 28% |
| Stations (8) | 37:03 | ||
| Finish | 1:25:47 | 1:22:29 | 1224th of 2,041 · faster than 40% |
1,643rd of 2,732 Open Men (faster than 39%). Against the 83 who finished around 1:29:19: most time gained on wall balls (1:24), most lost on the eight runs (1:49). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:16 | faster than 58% |
| SkiErg: | 4:27 | 4:23 | faster than 42% |
| Run 2: | 4:49 | 4:36 | faster than 36% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 5:12 | 4:54 | faster than 33% |
| Sled pull: | 4:52 | 4:53 | faster than 50% |
| Run 4: | 5:25 | 4:58 | faster than 28% |
| Burpee broad jump: | 5:57 | 5:51 | faster than 47% |
| Run 5: | 6:09 | 5:10 | faster than 15% |
| Row: | 5:06 | 4:46 | faster than 22% |
| Run 6: | 6:03 | 5:02 | faster than 13% |
| Farmers carry: | 2:26 | 2:06 | faster than 28% |
| Run 7: | 5:31 | 5:02 | faster than 28% |
| Sandbag lunges: | 5:46 | 5:05 | faster than 32% |
| Run 8: | 5:46 | 5:32 | faster than 41% |
| Wall balls: | 5:50 | 6:43 | faster than 68% |
| Roxzone: | 8:14 | 7:31 | faster than 37% |
| Runs (8 km) | 43:58 | 40:42 | faster than 30% |
| Stations (8) | 37:14 | ||
| Finish | 1:29:21 | 1:25:29 | 1643rd of 2,732 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:50 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:52 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:54 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 5:50 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:57 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 8:14 | Birmingham 2024 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 26% |
| Push | 32% |
| Pull | 26% |
| BBJ | 58% |
| Row | 38% |
| Carry | 33% |
| Lunges | 59% |
| Wall balls | 61% |
| Roxzone | 51% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 43:56 running, 37:04 at the stations and 4:47 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:52 |
| SkiErg | 4:45 | 4:32 |
| Run 2 | 4:58 | 4:35 |
| Sled push | 3:15 | 2:59 |
| Run 3 | 5:12 | 4:51 |
| Sled pull | 5:28 | 4:43 |
| Run 4 | 7:07 | 4:53 |
| Burpee broad jump | 5:40 | 5:57 |
| Run 5 | 5:14 | 4:59 |
| Row | 4:54 | 4:47 |
| Run 6 | 5:14 | 4:54 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 5:02 | 4:54 |
| Sandbag lunges | 4:31 | 4:46 |
| Run 8 | 5:44 | 5:50 |
| Wall balls | 6:08 | 6:41 |
| Roxzone | 4:47 | 4:49 |
| Finish | 1:25:47 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
