GBR Tom Nelson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
151st of 738 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:32 | faster than 88% |
| SkiErg: | 4:10 | 4:20 | faster than 75% |
| Run 2: | 4:26 | 5:08 | faster than 86% |
| Sled push: | 1:24 | 1:57 | faster than 99% |
| Run 3: | 4:58 | 5:24 | faster than 72% |
| Sled pull: | 3:42 | 3:50 | faster than 58% |
| Run 4: | 4:55 | 5:26 | faster than 75% |
| Burpee broad jump: | 2:31 | 3:54 | faster than 97% |
| Run 5: | 5:00 | 5:31 | faster than 77% |
| Row: | 4:22 | 4:45 | faster than 87% |
| Run 6: | 4:55 | 5:29 | faster than 77% |
| Farmers carry: | 4:11 | 1:47 | faster than 0% |
| Run 7: | 4:56 | 5:31 | faster than 77% |
| Sandbag lunges: | 2:33 | 3:44 | faster than 97% |
| Run 8: | 5:25 | 6:24 | faster than 85% |
| Wall balls: | 4:16 | 4:23 | faster than 55% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 39:18 | 44:33 | faster than 81% |
| Stations (8) | 27:09 | ||
| Finish | 1:10:37 | 1:18:58 | 151st of 738 · faster than 79% |
438th of 1,206 Open Men (faster than 63%). Against the 36 who finished around 1:16:25: most time gained on wall balls (1:05), most lost on the roxzone (2:42). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:30 | faster than 44% |
| SkiErg: | 4:12 | 4:16 | faster than 62% |
| Run 2: | 5:06 | 4:54 | faster than 39% |
| Sled push: | 2:08 | 2:26 | faster than 76% |
| Run 3: | 5:18 | 5:12 | faster than 45% |
| Sled pull: | 3:47 | 4:16 | faster than 75% |
| Run 4: | 5:13 | 5:14 | faster than 50% |
| Burpee broad jump: | 3:49 | 5:08 | faster than 84% |
| Run 5: | 5:20 | 5:19 | faster than 48% |
| Row: | 4:15 | 4:35 | faster than 88% |
| Run 6: | 5:22 | 5:16 | faster than 44% |
| Farmers carry: | 1:39 | 1:58 | faster than 78% |
| Run 7: | 5:02 | 5:16 | faster than 62% |
| Sandbag lunges: | 4:06 | 4:56 | faster than 78% |
| Run 8: | 5:33 | 5:43 | faster than 58% |
| Wall balls: | 4:33 | 6:03 | faster than 86% |
| Roxzone: | 7:54 | 5:39 | faster than 11% |
| Runs (8 km) | 40:26 | 40:49 | faster than 53% |
| Stations (8) | 28:29 | ||
| Finish | 1:16:44 | 1:20:16 | 438th of 1,206 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steph Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 62% |
| Push | 77% |
| Pull | 75% |
| BBJ | 85% |
| Row | 89% |
| Carry | 78% |
| Lunges | 79% |
| Wall balls | 87% |
| Roxzone | 12% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:30 faster); weakest: Roxzone (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 40:30 running, 28:29 at the stations and 7:54 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:30 |
| SkiErg | 4:12 | 4:16 |
| Run 2 | 5:06 | 4:54 |
| Sled push | 2:08 | 2:26 |
| Run 3 | 5:18 | 5:12 |
| Sled pull | 3:47 | 4:16 |
| Run 4 | 5:13 | 5:14 |
| Burpee broad jump | 3:49 | 5:08 |
| Run 5 | 5:20 | 5:19 |
| Row | 4:15 | 4:35 |
| Run 6 | 5:22 | 5:16 |
| Farmers carry | 1:39 | 1:58 |
| Run 7 | 5:02 | 5:16 |
| Sandbag lunges | 4:06 | 4:56 |
| Run 8 | 5:33 | 5:43 |
| Wall balls | 4:33 | 6:03 |
| Roxzone | 7:54 | 5:39 |
| Finish | 1:16:44 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
