GBR Tom Nelson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:44 (Manchester 2024) · Doubles Mixed 1:10:37 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Tom Nelson, Steph Bakerwhat the whole field did → | Doubles Mixed · team U29 | 1:10:37 | top 21% 151/738 | 39:18 | 27:09 | 4:10 | splitsSkiErg4:10Sled push1:24Sled pull3:42Burpee broad jump2:31Row4:22Farmers carry4:11Sandbag lunges2:33Wall balls4:16Run 14:43Run 24:26Run 34:58Run 44:55Run 55:00Run 64:55Run 74:56Run 85:25Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:16:44 | top 37% 438/1,206 | 40:26 | 28:29 | 7:54 | splitsSkiErg4:12Sled push2:08Sled pull3:47Burpee broad jump3:49Row4:15Farmers carry1:39Sandbag lunges4:06Wall balls4:33Run 13:36Run 25:06Run 35:18Run 45:13Run 55:20Run 65:22Run 75:02Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:15 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
