GBR Tom Morris
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:20:13 (Glasgow 2026) · Open Men 1:16:35 (Manchester 2025) · Doubles Mixed 1:06:52 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Tom Morris, Esther Morriswhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:52 | top 9% 312/3,616 | 32:29* | 22:14* | — | splitsSkiErg3:57Sled push1:54Sled pull2:13Burpee broad jump2:33Row4:03Farmers carry1:36Sandbag lunges2:40Wall balls3:18Run 13:39Run 23:46Run 33:56Run 44:00Run 53:56Run 63:57Run 73:57Run 85:21Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:20:13 | 316th of 480 | 43:36 | 32:35 | 4:07 | splitsSkiErg4:12Sled push3:49Sled pull4:15Burpee broad jump4:25Row4:34Farmers carry1:57Sandbag lunges4:24Wall balls4:59Run 15:00Run 24:58Run 35:30Run 45:21Run 55:36Run 65:18Run 75:27Run 86:28Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:22:13 | 230th of 340 | 40:32 | 34:55 | 6:50 | splitsSkiErg4:03Sled push3:53Sled pull5:08Burpee broad jump4:44Row4:24Farmers carry2:09Sandbag lunges5:09Wall balls5:25Run 14:28Run 24:48Run 35:00Run 45:14Run 54:59Run 64:58Run 75:17Run 85:53Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:16:35 | top 36% 426/1,191 | 41:42 | 28:34 | 6:18 | splitsSkiErg4:11Sled push2:21Sled pull2:45Burpee broad jump4:32Row4:32Farmers carry1:41Sandbag lunges3:56Wall balls4:36Run 13:31Run 25:08Run 35:27Run 45:35Run 55:27Run 65:27Run 75:28Run 85:39Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tom Morris, Esther Morriswhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:58 | top 17% 227/1,389 | 41:26 | 23:13 | 6:23 | splitsSkiErg3:57Sled push1:54Sled pull2:39Burpee broad jump2:59Row4:10Farmers carry1:35Sandbag lunges2:27Wall balls3:32Run 15:41Run 24:48Run 35:11Run 45:19Run 55:10Run 65:01Run 75:05Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Pro Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
