GBR Tom More
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom More at each race, oldest on the left; lower is faster.The best was 1:33:39 at London Olympia (Mar 2026); Tom More was 9:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:43:15 |
| London Olympia | Mar 2026 | Open Men | 1:33:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,834th of 2,650 Open Men (faster than 30%). Against the 83 who finished around 1:33:56: most time gained on the eight runs (2:39), most lost on sandbag lunges (1:05). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:42 | faster than 31% |
| SkiErg: | 5:12 | 4:28 | faster than 4% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 4:03 | 2:56 | faster than 9% |
| Run 3: | 4:54 | 4:52 | faster than 48% |
| Sled pull: | 4:44 | 4:24 | faster than 38% |
| Run 4: | 5:00 | 4:52 | faster than 44% |
| Burpee broad jump: | 7:11 | 5:35 | faster than 21% |
| Run 5: | 5:03 | 5:03 | faster than 50% |
| Row: | 5:39 | 4:48 | faster than 6% |
| Run 6: | 5:02 | 4:54 | faster than 44% |
| Farmers carry: | 2:27 | 2:13 | faster than 34% |
| Run 7: | 4:59 | 4:54 | faster than 47% |
| Sandbag lunges: | 7:06 | 5:16 | faster than 14% |
| Run 8: | 7:16 | 6:55 | faster than 40% |
| Wall balls: | 9:32 | 7:24 | faster than 23% |
| Roxzone: | 5:53 | 5:53 | faster than 50% |
| Runs (8 km) | 41:57 | 41:06 | faster than 45% |
| Stations (8) | 45:54 | ||
| Finish | 1:33:39 | 1:25:09 | 1834th of 2,650 · faster than 30% |
2,684th of 3,927 Doubles Men (faster than 31%). Against the 123 who finished around 1:17:00: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:18 | faster than 24% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 4:17 | 3:48 | faster than 23% |
| Sled push: | 2:13 | 1:45 | faster than 8% |
| Run 3: | 4:26 | 4:00 | faster than 27% |
| Sled pull: | 3:18 | 3:17 | faster than 48% |
| Run 4: | 4:20 | 4:03 | faster than 35% |
| Burpee broad jump: | 4:12 | 3:12 | faster than 13% |
| Run 5: | 4:17 | 4:08 | faster than 42% |
| Row: | 4:46 | 4:33 | faster than 27% |
| Run 6: | 4:10 | 4:06 | faster than 46% |
| Farmers carry: | 1:50 | 1:34 | faster than 18% |
| Run 7: | 4:05 | 4:07 | faster than 52% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 6:00 | 5:39 | faster than 37% |
| Wall balls: | 4:36 | 4:34 | faster than 48% |
| Roxzone: | 12:10 | 11:04 | faster than 31% |
| Runs (8 km) | 35:13 | 33:15 | faster than 36% |
| Stations (8) | 29:05 | ||
| Finish | 1:16:24 | 1:11:24 | 2684th of 3,927 · faster than 31% |
2,324th of 2,673 Open Men (faster than 13%). Against the 80 who finished around 1:41:10: most time gained on the eight runs (3:19), most lost on wall balls (2:36). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:27 | faster than 38% |
| SkiErg: | 5:18 | 4:44 | faster than 7% |
| Run 2: | 4:58 | 4:39 | faster than 31% |
| Sled push: | 4:22 | 2:57 | faster than 4% |
| Run 3: | 5:17 | 4:55 | faster than 31% |
| Sled pull: | 6:08 | 4:40 | faster than 12% |
| Run 4: | 5:12 | 4:55 | faster than 35% |
| Burpee broad jump: | 8:01 | 5:22 | faster than 9% |
| Run 5: | 5:34 | 5:06 | faster than 28% |
| Row: | 6:01 | 4:49 | faster than 1% |
| Run 6: | 5:23 | 4:59 | faster than 31% |
| Farmers carry: | 2:41 | 2:19 | faster than 30% |
| Run 7: | 5:29 | 4:57 | faster than 25% |
| Sandbag lunges: | 6:53 | 5:01 | faster than 11% |
| Run 8: | 6:53 | 6:00 | faster than 23% |
| Wall balls: | 11:06 | 6:40 | faster than 6% |
| Roxzone: | 9:26 | 6:48 | faster than 15% |
| Runs (8 km) | 43:23 | 40:17 | faster than 30% |
| Stations (8) | 50:30 | ||
| Finish | 1:43:15 | 1:24:34 | 2324th of 2,673 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 4:03 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:44 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:11 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 5:39 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:27 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:53 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 9:32 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:57 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:53 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 4% |
| Push | 10% |
| Pull | 38% |
| BBJ | 21% |
| Row | 7% |
| Carry | 34% |
| Lunges | 14% |
| Wall balls | 24% |
| Roxzone | 50% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Roxzone (level); weakest: Wall balls (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 42:02 running, 45:53 at the stations and 5:53 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:42 |
| SkiErg | 5:12 | 4:28 |
| Run 2 | 4:45 | 4:34 |
| Sled push | 4:03 | 2:56 |
| Run 3 | 4:54 | 4:52 |
| Sled pull | 4:44 | 4:24 |
| Run 4 | 5:00 | 4:52 |
| Burpee broad jump | 7:11 | 5:35 |
| Run 5 | 5:03 | 5:03 |
| Row | 5:39 | 4:48 |
| Run 6 | 5:02 | 4:54 |
| Farmers carry | 2:27 | 2:13 |
| Run 7 | 4:59 | 4:54 |
| Sandbag lunges | 7:06 | 5:16 |
| Run 8 | 7:16 | 6:55 |
| Wall balls | 9:32 | 7:24 |
| Roxzone | 5:53 | 5:53 |
| Finish | 1:33:39 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
