IRL Tom Molloy
4 HYROX results over 2 seasons. Personal bests: Open Men 1:46:42 (Dublin 2025) · Pro Men 1:09:57 (Cardiff 2025).
These results may belong to more than one athlete called Tom Molloy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 55-59 | 1:46:42 | 2130th of 2,325 | 50:17 | 40:39 7 of 8 | 15:49 | splitsSkiErg4:43Sled push2:38Sled pull6:47Burpee broad jump8:16Row5:38Farmers carry2:26Sandbag lunges—Wall balls10:05Run 13:45Run 26:20Run 36:48Run 47:03Run 57:05Run 67:02Run 77:12Run 85:05Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:09:57 | top 25% 83/337 | 31:34 | 34:43 | 3:40 | splitsSkiErg4:30Sled push3:37Sled pull5:32Burpee broad jump4:09Row4:30Farmers carry1:52Sandbag lunges3:54Wall balls6:39Run 14:06Run 23:39Run 33:43Run 43:42Run 53:54Run 63:55Run 73:54Run 84:41Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 55-59 | 1:54:46 | 1705th of 1,766 | 54:07 | 52:06 | 8:37 | splitsSkiErg4:47Sled push2:54Sled pull7:54Burpee broad jump11:10Row5:50Farmers carry2:12Sandbag lunges8:01Wall balls9:18Run 13:39Run 26:00Run 36:35Run 46:56Run 57:05Run 67:17Run 77:52Run 88:46Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:16:25 | top 31% 56/185 | 34:14 | 35:21 | 6:53 | splitsSkiErg4:09Sled push2:40Sled pull6:33Burpee broad jump3:06Row4:29Farmers carry2:19Sandbag lunges5:45Wall balls6:20Run 14:33Run 23:42Run 34:37Run 44:14Run 54:16Run 64:06Run 74:16Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:12 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
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