IRL Tom Molloy
2 HYROX races over 2 seasons. Best Open Men time: 1:46:42 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Molloy at each race, oldest on the left; lower is faster.The best was 1:46:42 at Dublin (Nov 2025); Tom Molloy was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:54:46 |
| Dublin | Nov 2025 | Open Men | 1:46:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,130th of 2,325 Open Men (faster than 8%). Against the 70 who finished around 1:44:53: most time gained on wall balls (0:47), most lost on the roxzone (9:07). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:06 | faster than 12% |
| SkiErg: | 4:43 | 4:28 | faster than 23% |
| Run 2: | 6:20 | 5:08 | faster than 8% |
| Sled push: | 2:38 | 2:35 | faster than 47% |
| Run 3: | 6:48 | 5:29 | faster than 10% |
| Sled pull: | 6:47 | 4:34 | faster than 5% |
| Run 4: | 7:03 | 5:31 | faster than 7% |
| Burpee broad jump: | 8:16 | 5:25 | faster than 10% |
| Run 5: | 7:05 | 5:42 | faster than 11% |
| Row: | 5:38 | 4:48 | faster than 5% |
| Run 6: | 7:02 | 5:34 | faster than 9% |
| Farmers carry: | 2:26 | 2:05 | faster than 25% |
| Run 7: | 7:12 | 5:35 | faster than 8% |
| Sandbag lunges: | 0:06 ‡ | 5:03 | |
| Run 8: | 5:05 | 4:03 | faster than 17% |
| Wall balls: | 10:05 | 7:19 | faster than 19% |
| Roxzone: | 15:49 | 4:37 | faster than 0% |
| Runs (8 km) | 50:17 | 40:21 | faster than 9% |
| Stations (8) | 40:39 | ||
| Finish | 1:46:42 | 1:22:02 | 2130th of 2,325 · faster than 8% |
1,705th of 1,766 Open Men (faster than 3%). Against the 54 who finished around 1:51:37: most time gained on wall balls (0:43), most lost on burpee broad jump (2:13). Runs 5 to 8 took 7:50 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:09 | faster than 16% |
| SkiErg: | 4:47 | 4:18 | faster than 7% |
| Run 2: | 6:00 | 5:11 | faster than 16% |
| Sled push: | 2:54 | 2:42 | faster than 36% |
| Run 3: | 6:35 | 5:43 | faster than 19% |
| Sled pull: | 7:54 | 4:39 | faster than 1% |
| Run 4: | 6:56 | 5:45 | faster than 13% |
| Burpee broad jump: | 11:10 | 5:51 | faster than 1% |
| Run 5: | 7:05 | 5:59 | faster than 16% |
| Row: | 5:50 | 4:49 | faster than 2% |
| Run 6: | 7:17 | 5:49 | faster than 9% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 7:52 | 5:48 | faster than 5% |
| Sandbag lunges: | 8:01 | 5:03 | faster than 5% |
| Run 8: | 8:46 | 4:21 | faster than 1% |
| Wall balls: | 9:18 | 6:40 | faster than 14% |
| Roxzone: | 8:37 | 5:07 | faster than 4% |
| Runs (8 km) | 54:07 | 42:03 | faster than 6% |
| Stations (8) | 52:06 | ||
| Finish | 1:54:46 | 1:24:03 | 1705th of 1,766 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 6:47 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:16 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:38 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 8:01 | Dublin 2024 | 5:20 |
| Wall balls | 9:18 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 50:17 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 8:37 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 23% |
| Push | 47% |
| Pull | 6% |
| BBJ | 10% |
| Row | 5% |
| Carry | 26% |
| Lunges | no split |
| Wall balls | 19% |
| Roxzone | 0% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:03 slower); weakest: Roxzone (11:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 50:19 running, 40:32 at the stations and 15:49 in the roxzone; the longest station was the wall balls (10:05).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:06 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 6:20 | 5:08 |
| Sled push | 2:38 | 2:35 |
| Run 3 | 6:48 | 5:29 |
| Sled pull | 6:47 | 4:34 |
| Run 4 | 7:03 | 5:31 |
| Burpee broad jump | 8:16 | 5:25 |
| Run 5 | 7:05 | 5:42 |
| Row | 5:38 | 4:48 |
| Run 6 | 7:02 | 5:34 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 7:12 | 5:35 |
| Sandbag lunges | — | 5:03 |
| Run 8 | 5:05 | 4:03 |
| Wall balls | 10:05 | 7:19 |
| Roxzone | 15:49 | 4:37 |
| Finish | 1:46:42 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:12 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
