GBR Tom Mitchell
3 HYROX races over 2 seasons. Best Open Men time: 1:21:06 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Mitchell at each race, oldest on the left; lower is faster.The best was 1:21:06 at Sydney (Jul 2025); Tom Mitchell was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:26:04 |
| Sydney | Jul 2025 | Open Men | 1:21:06 |
| Singapore | Apr 2026 | Open Men | 1:25:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:58 faster (1:26:04 to 1:21:06).
3 results at 3 races
237th of 1,561 Open Men (faster than 84%). Against the 46 who finished around 1:25:24: most time gained on the eight runs (2:25), most lost on wall balls (2:09). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:02 | faster than 84% |
| SkiErg: | 4:40 | 4:54 | faster than 73% |
| Run 2: | 4:44 | 5:41 | faster than 84% |
| Sled push: | 4:08 | 4:11 | faster than 52% |
| Run 3: | 4:57 | 6:11 | faster than 88% |
| Sled pull: | 5:54 | 6:02 | faster than 54% |
| Run 4: | 5:02 | 6:10 | faster than 86% |
| Burpee broad jump: | 5:00 | 6:24 | faster than 77% |
| Run 5: | 4:58 | 6:31 | faster than 91% |
| Row: | 4:57 | 5:20 | faster than 77% |
| Run 6: | 4:58 | 6:19 | faster than 89% |
| Farmers carry: | 2:21 | 2:54 | faster than 75% |
| Run 7: | 4:53 | 6:25 | faster than 90% |
| Sandbag lunges: | 5:29 | 6:27 | faster than 73% |
| Run 8: | 4:52 | 7:03 | faster than 93% |
| Wall balls: | 9:20 | 9:36 | faster than 52% |
| Roxzone: | 6:01 | 10:02 | faster than 92% |
| Runs (8 km) | 37:43 | 48:43 | faster than 90% |
| Stations (8) | 41:49 | ||
| Finish | 1:25:29 | 1:46:30 | 237th of 1,561 · faster than 84% |
990th of 2,104 Open Men (faster than 52%). Against the 63 who finished around 1:20:20: most time gained on wall balls (1:05), most lost on burpee broad jump (0:56). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 58% |
| SkiErg: | 5:11 | 4:20 | faster than 1% |
| Run 2: | 3:54 | 4:14 | faster than 71% |
| Sled push: | 2:01 | 2:19 | faster than 77% |
| Run 3: | 4:43 | 4:32 | faster than 40% |
| Sled pull: | 4:43 | 4:33 | faster than 43% |
| Run 4: | 4:45 | 4:34 | faster than 41% |
| Burpee broad jump: | 6:19 | 5:23 | faster than 28% |
| Run 5: | 4:48 | 4:45 | faster than 47% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:52 | 4:39 | faster than 38% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 4:49 | 4:39 | faster than 41% |
| Sandbag lunges: | 4:39 | 5:17 | faster than 69% |
| Run 8: | 6:23 | 6:29 | faster than 53% |
| Wall balls: | 5:07 | 6:16 | faster than 77% |
| Roxzone: | 8:25 | 8:25 | faster than 50% |
| Runs (8 km) | 38:02 | 37:57 | faster than 49% |
| Stations (8) | 34:44 | ||
| Finish | 1:21:06 | 1:22:07 | 990th of 2,104 · faster than 52% |
1,185th of 2,324 Open Men (faster than 49%). Against the 71 who finished around 1:25:48: most time gained on wall balls (1:45), most lost on the eight runs (3:21). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:45 | faster than 49% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:34 | 4:21 | faster than 35% |
| Sled push: | 2:42 | 3:04 | faster than 72% |
| Run 3: | 5:13 | 4:41 | faster than 23% |
| Sled pull: | 5:21 | 5:03 | faster than 41% |
| Run 4: | 5:12 | 4:44 | faster than 26% |
| Burpee broad jump: | 5:41 | 5:53 | faster than 55% |
| Run 5: | 5:44 | 4:56 | faster than 19% |
| Row: | 4:15 | 4:48 | faster than 97% |
| Run 6: | 5:21 | 4:48 | faster than 24% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 5:19 | 4:47 | faster than 25% |
| Sandbag lunges: | 5:18 | 5:05 | faster than 42% |
| Run 8: | 6:03 | 5:33 | faster than 33% |
| Wall balls: | 5:09 | 6:43 | faster than 82% |
| Roxzone: | 8:28 | 7:38 | faster than 34% |
| Runs (8 km) | 43:10 | 39:49 | faster than 29% |
| Stations (8) | 34:32 | ||
| Finish | 1:26:04 | 1:25:48 | 1185th of 2,324 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:01 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 4:43 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:00 | Singapore 2026 · best of 3 | 5:38 |
| Row | 4:15 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 1:55 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 5:07 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:43 | Singapore 2026 · best of 3 | 41:47 |
| Roxzone | 6:01 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 2% |
| Push | 77% |
| Pull | 43% |
| BBJ | 28% |
| Row | 50% |
| Carry | 59% |
| Lunges | 69% |
| Wall balls | 78% |
| Roxzone | 50% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Burpee broad jump (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:04 running, 34:45 at the stations and 8:25 in the roxzone; the longest station was the burpee broad jumps (6:19) and the shortest the sled push (2:01).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:55 |
| SkiErg | 5:11 | 4:20 |
| Run 2 | 3:54 | 4:14 |
| Sled push | 2:01 | 2:19 |
| Run 3 | 4:43 | 4:32 |
| Sled pull | 4:43 | 4:33 |
| Run 4 | 4:45 | 4:34 |
| Burpee broad jump | 6:19 | 5:23 |
| Run 5 | 4:48 | 4:45 |
| Row | 4:40 | 4:39 |
| Run 6 | 4:52 | 4:39 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 4:49 | 4:39 |
| Sandbag lunges | 4:39 | 5:17 |
| Run 8 | 6:23 | 6:29 |
| Wall balls | 5:07 | 6:16 |
| Roxzone | 8:25 | 8:25 |
| Finish | 1:21:06 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
