GBR Tom Millership
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:24:28 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Tom Millership, Neil Demuthwhole field → | Doubles Men · team 40-44 | 1:33:33 | 2333rd of 2,466325th of 346 aged 40-44 | 55:42 | 29:07 | 8:50 | View results | See splits Hide splitsSkiErg4:19faster than 13%Sled push2:36faster than 6%Sled pull3:14faster than 49%Burpee broad jump3:52faster than 20%Row4:44faster than 20%Farmers carry2:06faster than 5%Sandbag lunges3:57faster than 25%Wall balls4:19fastest 45%Runs (8 km)55:42faster than 2%Roxzone8:50faster than 7%Run 17:00faster than 4%Run 27:02Run 36:48faster than 2%Run 46:31faster than 4%Run 56:56faster than 4%Run 66:49faster than 3%Run 77:15faster than 1%Run 87:24faster than 2%Full report for this race → |
| London 2024 29 Nov 2024team: Neil Demuth, Tom Millershipwhole field → | Doubles Men · team 40-49 | 1:24:28 | 1201st of 1,428243rd of 326 aged 40-49 | 46:49 | 28:49 | 8:54 | View results | See splits Hide splitsSkiErg4:10faster than 19%Sled push2:33faster than 4%Sled pull3:03fastest 37%Burpee broad jump3:57faster than 20%Row4:56faster than 9%Farmers carry1:58faster than 8%Sandbag lunges3:39faster than 34%Wall balls4:33faster than 33%Runs (8 km)46:49faster than 15%Roxzone8:54faster than 14%Run 17:15faster than 8%Run 25:17faster than 12%Run 35:23faster than 19%Run 45:22faster than 21%Run 55:57faster than 13%Run 65:32faster than 19%Run 75:44faster than 15%Run 86:23faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London 2024 · best of 2 | 4:04 |
| Sled push | 2:33 | London 2024 · best of 2 | 1:50 |
| Sled pull | 3:03 | London 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:52 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:44 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:58 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | London 2024 · best of 2 | 3:35 |
| Wall balls | 4:19 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:49 | London 2024 · best of 2 | 42:19 |
| Roxzone | 8:50 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neil Demuth2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
