GBR Tom Miles
3 HYROX races over 2 seasons. Best Open Men time: 1:13:16 at Birmingham 2025.
Two results in one division at the same race (Open Men at Birmingham 2025): either two athletes called Tom Miles, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Miles at each race, oldest on the left; lower is faster.The best was 1:13:16 at Birmingham (Oct 2025); Tom Miles was 10:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:23:24 |
| Birmingham | Oct 2025 | Open Men | 1:20:04 |
| Birmingham | Oct 2025 | Open Men | 1:13:16 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
727th of 3,945 Open Men (faster than 81%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (0:55), most lost on sled push (0:29). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:18 | faster than 73% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:04 | 4:33 | faster than 77% |
| Sled push: | 3:23 | 3:15 | faster than 44% |
| Run 3: | 4:11 | 4:53 | faster than 84% |
| Sled pull: | 4:43 | 5:02 | faster than 61% |
| Run 4: | 4:13 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:23 | 5:36 | faster than 80% |
| Run 5: | 4:18 | 5:05 | faster than 84% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:12 | 4:55 | faster than 83% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 4:18 | 4:55 | faster than 80% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 61% |
| Run 8: | 4:22 | 5:10 | faster than 82% |
| Wall balls: | 5:10 | 7:15 | faster than 87% |
| Roxzone: | 4:57 | 6:40 | faster than 90% |
| Runs (8 km) | 34:26 | 39:57 | faster than 82% |
| Stations (8) | 33:58 | ||
| Finish | 1:13:16 | 1:25:13 | 727th of 3,945 · faster than 81% |
1,476th of 3,945 Open Men (faster than 62%). Against the 122 who finished around 1:19:18: most time gained on wall balls (1:04), most lost on the eight runs (1:54). Runs 5 to 8 took 4:24 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:18 | faster than 66% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:15 | 4:33 | faster than 68% |
| Sled push: | 3:51 | 3:15 | faster than 28% |
| Run 3: | 6:26 | 4:53 | faster than 7% |
| Sled pull: | 4:37 | 5:02 | faster than 65% |
| Run 4: | 6:17 | 4:55 | faster than 9% |
| Burpee broad jump: | 4:18 | 5:36 | faster than 82% |
| Run 5: | 4:22 | 5:05 | faster than 81% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 4:21 | 4:55 | faster than 77% |
| Farmers carry: | 3:04 | 2:09 | faster than 9% |
| Run 7: | 4:14 | 4:55 | faster than 83% |
| Sandbag lunges: | 5:05 | 5:12 | faster than 53% |
| Run 8: | 4:35 | 5:10 | faster than 75% |
| Wall balls: | 5:26 | 7:15 | faster than 83% |
| Roxzone: | 5:08 | 6:40 | faster than 87% |
| Runs (8 km) | 39:25 | 39:57 | faster than 53% |
| Stations (8) | 35:35 | ||
| Finish | 1:20:04 | 1:25:13 | 1476th of 3,945 · faster than 62% |
1,217th of 2,732 Open Men (faster than 55%). Against the 84 who finished around 1:23:40: most time gained on the eight runs (1:52), most lost on wall balls (1:16). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:16 | faster than 71% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 4:08 | 4:36 | faster than 80% |
| Sled push: | 2:56 | 2:51 | faster than 44% |
| Run 3: | 4:18 | 4:54 | faster than 84% |
| Sled pull: | 6:01 | 4:53 | faster than 19% |
| Run 4: | 4:25 | 4:58 | faster than 80% |
| Burpee broad jump: | 4:51 | 5:51 | faster than 73% |
| Run 5: | 4:33 | 5:10 | faster than 79% |
| Row: | 4:44 | 4:46 | faster than 53% |
| Run 6: | 4:29 | 5:02 | faster than 78% |
| Farmers carry: | 2:58 | 2:06 | faster than 9% |
| Run 7: | 6:40 | 5:02 | faster than 5% |
| Sandbag lunges: | 5:54 | 5:05 | faster than 29% |
| Run 8: | 4:49 | 5:32 | faster than 78% |
| Wall balls: | 7:40 | 6:43 | faster than 33% |
| Roxzone: | 5:50 | 7:31 | faster than 87% |
| Runs (8 km) | 38:11 | 40:42 | faster than 67% |
| Stations (8) | 39:27 | ||
| Finish | 1:23:24 | 1:25:29 | 1217th of 2,732 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:56 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:37 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:39 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 5:10 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:26 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:57 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 43% |
| Push | 45% |
| Pull | 61% |
| BBJ | 81% |
| Row | 67% |
| Carry | 39% |
| Lunges | 62% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 34:28 running, 33:58 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:18 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 4:04 | 4:33 |
| Sled push | 3:23 | 3:15 |
| Run 3 | 4:11 | 4:53 |
| Sled pull | 4:43 | 5:02 |
| Run 4 | 4:13 | 4:55 |
| Burpee broad jump | 4:23 | 5:36 |
| Run 5 | 4:18 | 5:05 |
| Row | 4:39 | 4:49 |
| Run 6 | 4:12 | 4:55 |
| Farmers carry | 2:19 | 2:09 |
| Run 7 | 4:18 | 4:55 |
| Sandbag lunges | 4:48 | 5:12 |
| Run 8 | 4:22 | 5:10 |
| Wall balls | 5:10 | 7:15 |
| Roxzone | 4:57 | 6:40 |
| Finish | 1:13:16 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:16.
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