GBR Tom McKail
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:35 (Cardiff 2025) · Doubles Mixed 1:18:12 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Stacey Nelligan, Tom McKailwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:12 | top 40% 1443/3,616 | 34:59* | 29:09* | — | splitsSkiErg4:20Sled push2:30Sled pull3:00Burpee broad jump3:42Row4:41Farmers carry2:08Sandbag lunges4:21Wall balls4:27Run 13:48Run 23:58Run 34:08Run 44:13Run 54:11Run 64:29Run 74:21Run 85:54Full report for this race → |
| Manchester 2026 21 Jan 2026team: Stacey Nelligan, Tom McKailwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:14 | top 47% 655/1,418 | 44:45 | 27:26 | 7:05 | splitsSkiErg4:18Sled push1:55Sled pull3:06Burpee broad jump3:18Row4:30Farmers carry1:51Sandbag lunges4:11Wall balls4:17Run 14:11Run 25:40Run 35:46Run 45:51Run 56:09Run 66:02Run 76:14Run 84:57Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:39:35 | 1753rd of 2,041 | 50:21 | 41:04 | 8:10 | splitsSkiErg5:03Sled push3:13Sled pull5:05Burpee broad jump6:31Row4:52Farmers carry2:36Sandbag lunges5:52Wall balls7:52Run 15:04Run 25:00Run 35:26Run 45:14Run 57:10Run 67:10Run 77:22Run 87:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:21 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
