GBR Tom McIlroy
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:01 at Warsaw 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: James Luscombe, Tom McIlroywhole field → | Doubles Men · team 16-24 | 1:11:49 | 1261st of 2,466127th of 231 aged 16-24 | 39:11 | 26:49 | 5:55 | View results | See splits Hide splitsSkiErg4:09faster than 27%Sled push1:48fastest 43%Sled pull3:28faster than 35%Burpee broad jump3:12faster than 45%Row4:25fastest 50%Farmers carry1:29fastest 28%Sandbag lunges3:50faster than 30%Wall balls4:28faster than 47%Runs (8 km)39:11fastest 49%Roxzone5:55faster than 47%Run 15:26faster than 46%Run 24:31fastest 49%Run 34:42fastest 43%Run 44:51fastest 49%Run 54:54fastest 45%Run 64:47fastest 45%Run 75:02faster than 44%Run 85:01faster than 44%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Tom McIlroy, James Luscombewhole field → | Doubles Men · team U29 | 1:09:01 | 201st of 52389th of 164 aged U29 | 40:45 | 23:44 | 4:36 | View results | See splits Hide splitsSkiErg3:56fastest 43%Sled push1:18fastest 5%Sled pull3:03faster than 44%Burpee broad jump2:32fastest 16%Row4:19fastest 41%Farmers carry1:24fastest 24%Sandbag lunges3:02fastest 37%Wall balls4:10faster than 42%Runs (8 km)40:45fastest 42%Roxzone4:36fastest 37%Run 13:42fastest 34%Run 25:07fastest 46%Run 35:26fastest 46%Run 45:33fastest 50%Run 55:39fastest 49%Run 65:28fastest 47%Run 75:29fastest 47%Run 84:25fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Warsaw 2025 · best of 2 | 4:04 |
| Sled push | 1:18 | Warsaw 2025 · best of 2 | 1:50 |
| Sled pull | 3:03 | Warsaw 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:32 | Warsaw 2025 · best of 2 | 3:13 |
| Row | 4:19 | Warsaw 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Warsaw 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Warsaw 2025 · best of 2 | 3:35 |
| Wall balls | 4:10 | Warsaw 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:11 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 4:36 | Warsaw 2025 · best of 2 | 6:48 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Luscombe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
