GBR Tom McGowan
2 HYROX results over 2 seasons. Best Open Men time 1:08:23 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:23 | top 11% 594/5,554 | 29:40* | 29:10* | 9:38 | splitsSkiErg4:51Sled push2:33Sled pull3:29Burpee broad jump3:32Row4:28Farmers carry1:52Sandbag lunges3:43Wall balls4:42Run 13:07Run 23:29Run 33:36Run 43:32Run 53:44Run 63:40Run 73:38Run 84:58Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:13:13 | top 18% 402/2,324 | 35:35 | 31:29 | 6:13 | splitsSkiErg4:19Sled push3:14Sled pull3:37Burpee broad jump4:38Row4:23Farmers carry2:17Sandbag lunges3:37Wall balls5:24Run 15:28Run 24:00Run 34:00Run 44:11Run 54:25Run 64:23Run 74:23Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:23.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
