GBR Tom McGowan
2 HYROX races over 2 seasons. Best Open Men time: 1:08:23 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom McGowan at each race, oldest on the left; lower is faster.The best was 1:08:23 at London ExCeL (Dec 2025); Tom McGowan was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:13:13 |
| London ExCeL | Dec 2025 | Open Men | 1:08:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
594th of 5,554 Open Men (faster than 89%). Against the 170 who finished around 1:07:56: most time gained on wall balls (0:35), most lost on the eight runs (1:40). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:29 | 3:46 | faster than 71% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 3:36 | 4:00 | faster than 76% |
| Sled pull: | 3:29 | 4:47 | faster than 95% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 3:32 | 5:30 | faster than 93% |
| Run 5: | 3:44 | 4:09 | faster than 74% |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 3:43 | 5:09 | faster than 91% |
| Run 8: | 4:58 | 5:55 | faster than 84% |
| Wall balls: | 4:42 | 7:20 | faster than 93% |
| Roxzone: | 9:38 | 11:44 | faster than 86% |
| Runs (8 km) | 29:40 | 33:23 | faster than 77% |
| Stations (8) | 29:10 | ||
| Finish | 1:08:23 | 1:23:09 | 594th of 5,554 · faster than 89% |
403rd of 2,324 Open Men (faster than 82%). Against the 72 who finished around 1:12:01: most time gained on sled pull (0:29), most lost on the eight runs (0:53). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:45 | faster than 65% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:00 | 4:21 | faster than 73% |
| Sled push: | 3:14 | 3:04 | faster than 40% |
| Run 3: | 4:00 | 4:41 | faster than 87% |
| Sled pull: | 3:37 | 5:03 | faster than 94% |
| Run 4: | 4:11 | 4:44 | faster than 80% |
| Burpee broad jump: | 4:38 | 5:53 | faster than 78% |
| Run 5: | 4:25 | 4:56 | faster than 75% |
| Row: | 4:23 | 4:48 | faster than 91% |
| Run 6: | 4:23 | 4:48 | faster than 71% |
| Farmers carry: | 2:17 | 2:07 | faster than 37% |
| Run 7: | 4:23 | 4:47 | faster than 71% |
| Sandbag lunges: | 3:37 | 5:05 | faster than 92% |
| Run 8: | 4:50 | 5:33 | faster than 76% |
| Wall balls: | 5:24 | 6:43 | faster than 77% |
| Roxzone: | 6:13 | 7:38 | faster than 82% |
| Runs (8 km) | 35:35 | 39:49 | faster than 77% |
| Stations (8) | 31:29 | ||
| Finish | 1:13:13 | 1:25:48 | 403rd of 2,324 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:33 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:29 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:32 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:23 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | London 2024 · best of 2 | 5:20 |
| Wall balls | 4:42 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:40 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:13 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 48% |
| Push | 70% |
| Pull | 96% |
| BBJ | 93% |
| Row | 93% |
| Carry | 68% |
| Lunges | 91% |
| Wall balls | 94% |
| Roxzone | 87% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 29:44 running, 29:10 at the stations and 9:38 in the roxzone; the longest station was the SkiErg (4:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 3:29 | 3:46 |
| Sled push | 2:33 | 2:48 |
| Run 3 | 3:36 | 4:00 |
| Sled pull | 3:29 | 4:47 |
| Run 4 | 3:32 | 4:02 |
| Burpee broad jump | 3:32 | 5:30 |
| Run 5 | 3:44 | 4:09 |
| Row | 4:28 | 4:56 |
| Run 6 | 3:40 | 4:04 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 3:38 | 4:05 |
| Sandbag lunges | 3:43 | 5:09 |
| Run 8 | 4:58 | 5:55 |
| Wall balls | 4:42 | 7:20 |
| Roxzone | 9:38 | 11:44 |
| Finish | 1:08:23 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:23.
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