Athlete · Open Men · 35-39 ·

GBR

Tom Lynch

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:56 (Málaga 2026) · Doubles Men 1:18:49 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:56 best Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Málaga 2026 1021st of 2,072 Open Men finishers there

1:19:56 latest race · Málaga 2026 best Open Men time so far Open Men

Wall balls strongest segment · Málaga 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:56Málaga 2026 · 2 races Doubles Men1:18:49Birmingham 2025 · 1 race · with Rob Baillie

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:19:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:19:56	top 50% 1021/2,072	38:58	34:13	6:48	splits SkiErg4:20Sled push3:00Sled pull3:53Burpee broad jump5:39Row4:45Farmers carry2:16Sandbag lunges5:50Wall balls4:30Run 14:41Run 24:51Run 34:47Run 44:51Run 54:56Run 64:54Run 75:00Run 85:02Full report for this race →
Birmingham 2025 24 Oct 2025team: Rob Baillie, Tom Lynchwhat the whole field did →	Doubles Men · team 35-39	1:18:49	1798th of 2,466	43:00	29:21	6:33	splits SkiErg4:01Sled push1:59Sled pull4:14Burpee broad jump3:40Row4:32Farmers carry1:53Sandbag lunges4:33Wall balls4:29Run 15:40Run 24:54Run 35:39Run 45:20Run 55:18Run 65:11Run 75:22Run 85:39Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:51:31	1072nd of 1,207	1:08:31	36:38	6:26	splits SkiErg3:58Sled push2:31Sled pull4:47Burpee broad jump5:59Row4:40Farmers carry2:34Sandbag lunges5:10Wall balls6:59Run 13:40Run 210:45Run 310:47Run 48:31Run 58:44Run 68:37Run 78:29Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 44%

Sled pull faster than 78%

Burpee broad jump faster than 39%

Row faster than 68%

Farmers carry faster than 35%

Sandbag lunges faster than 28%

Wall balls faster than 90%

Roxzone faster than 38%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 slower

Sled pull 0:44 faster

Burpee broad jump 0:28 slower

Row 0:10 faster

Farmers carry 0:13 slower

Sandbag lunges 0:51 slower

Wall balls 1:35 faster

Roxzone 0:36 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:19:56

4:414:204:513:004:473:534:515:394:564:454:542:165:005:505:024:306:48

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown