Athlete · Open Men · 35-39 · WLS

Tom Lowe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:06 (Glasgow 2026) · Pro Doubles Men 1:03:23 (Cardiff 2026).

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1:10:06 Open Men time · Glasgow 2026 also raced Pro Doubles Men: each has its own best below

top 14% Open Men place · Glasgow 2026 358th of 2,661 Open Men finishers there

1:03:23 latest race · Cardiff 2026 first Pro Doubles Men race Pro Doubles Men with Faisal Abdalla

Sled push strongest segment · Glasgow 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:06Glasgow 2026 · 1 race Pro Doubles Men1:03:23Cardiff 2026 · 1 race · with Faisal Abdalla

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Tom Lowe, Faisal Abdallawhat the whole field did →	Pro Doubles Men · team 35-39	1:03:23	top 38% 114/302	35:23	25:12	2:48	splits SkiErg3:38Sled push2:12Sled pull3:35Burpee broad jump3:00Row3:55Farmers carry2:03Sandbag lunges3:11Wall balls3:38Run 14:28Run 25:22Run 34:13Run 44:13Run 54:05Run 64:21Run 73:59Run 84:45Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:10:06	top 14% 358/2,661	35:18	30:33	4:18	splits SkiErg4:09Sled push2:08Sled pull3:10Burpee broad jump3:34Row4:37Farmers carry1:48Sandbag lunges4:56Wall balls6:11Run 14:09Run 23:53Run 34:27Run 44:19Run 54:43Run 64:23Run 74:32Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 94%

Sled pull faster than 93%

Burpee broad jump faster than 93%

Row faster than 82%

Farmers carry faster than 81%

Sandbag lunges faster than 59%

Wall balls faster than 70%

Roxzone faster than 67%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:45 faster

Sled pull 1:09 faster

Burpee broad jump 1:55 faster

Row 0:18 faster

Farmers carry 0:22 faster

Sandbag lunges 0:18 faster

Wall balls 1:04 faster

Roxzone 0:39 faster

Runs (8 km) 6:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:10:06

4:094:093:532:084:273:104:193:344:434:374:231:484:324:564:566:114:18

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown