GBR Tom Lough
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:04:01 at Cardiff 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Lyndsey Lough, Tom Loughwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:01 | top 6% 44/73826th of 313 aged 30-39 | 35:21 | 25:15 | 3:25† | View results | See splits Hide splitsSkiErg4:14fastest 34%Sled push1:50fastest 35%Sled pull3:20fastest 20%Burpee broad jump3:05fastest 17%Row4:34fastest 31%Farmers carry1:36fastest 24%Sandbag lunges3:04fastest 18%Wall balls3:32fastest 5%Runs (8 km)35:21fastest 6%Roxzone3:25Run 14:34fastest 8%Run 24:07fastest 6%Run 34:18fastest 6%Run 44:20fastest 7%Run 54:23fastest 6%Run 64:17fastest 5%Run 74:21fastest 6%Run 85:01fastest 6%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lyndsey Lough, Tom Loughwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:18 | top 8% 99/1,38949th of 615 aged 30-39 | 36:26 | 24:25 | 5:32 | View results | See splits Hide splitsSkiErg4:07fastest 36%Sled push1:33fastest 3%Sled pull3:49fastest 45%Burpee broad jump2:29fastest 6%Row4:25fastest 24%Farmers carry1:24fastest 8%Sandbag lunges2:55fastest 10%Wall balls3:43fastest 10%Runs (8 km)36:26fastest 8%Roxzone5:32fastest 8%Run 14:56fastest 8%Run 24:18fastest 9%Run 34:38fastest 14%Run 44:26fastest 7%Run 54:33fastest 9%Run 64:24fastest 6%Run 74:35fastest 9%Run 84:40fastest 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 1:33 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:20 | Cardiff 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:29 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:25 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:55 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 3:32 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:21 | Cardiff 2025 · best of 2 | 45:36 |
| Roxzone | 5:32 | Birmingham 2024 | 7:11 |
Each station's best across Tom's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lyndsey Lough2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:01.
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- Every session written for your weak station, not a generic plan
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