GBR Tom Longley
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:43 (London ExCeL 2025) · Doubles Mixed 1:21:46 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Tom Longley, Charlotte Parrywhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:46 | 779th of 1,418 | 45:32 | 30:02 | 6:16 | splitsSkiErg4:08Sled push1:51Sled pull4:07Burpee broad jump4:06Row4:48Farmers carry1:45Sandbag lunges4:25Wall balls4:52Run 14:10Run 25:34Run 35:41Run 45:46Run 56:19Run 65:55Run 76:10Run 86:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:27:43 | 3475th of 5,554 | 32:17* | 44:04* | 11:27 | splitsSkiErg4:46Sled push2:21Sled pull4:46Burpee broad jump7:51Row4:43Farmers carry1:41Sandbag lunges6:58Wall balls10:58Run 13:30Run 23:42Run 34:04Run 44:00Run 53:56Run 63:57Run 73:50Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:38 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
