NED Tom Lodewijks
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:43 at Utrecht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Angela Hoekstra, Tom Lodewijkswhole field → | Doubles Mixed · team 30-34 | 1:31:40 | 1044th of 1,297229th of 262 aged 30-34 | 50:42 | 28:03 | 13:00 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push2:00faster than 48%Sled pull3:40faster than 34%Burpee broad jump4:13faster than 30%Row4:48faster than 43%Farmers carry1:48faster than 45%Sandbag lunges3:40fastest 39%Wall balls3:31fastest 3%Runs (8 km)50:42faster than 19%Roxzone13:00faster than 3%Run 15:37faster than 28%Run 26:10faster than 15%Run 36:29faster than 14%Run 46:29faster than 16%Run 56:30faster than 20%Run 66:23faster than 19%Run 76:25faster than 21%Run 86:44faster than 26%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Tom Lodewijks, Angela Hoekstrawhole field → | Doubles Mixed · team 30-34 | 1:29:43 | 737th of 1,083150th of 211 aged 30-34 | 51:46 | 30:28 | 7:33 | View results | See splits Hide splitsSkiErg4:23faster than 32%Sled push2:29fastest 46%Sled pull4:48faster than 14%Burpee broad jump4:12faster than 32%Row5:03faster than 19%Farmers carry1:58faster than 47%Sandbag lunges3:23fastest 23%Wall balls4:12fastest 24%Runs (8 km)51:46faster than 33%Roxzone7:33faster than 12%Run 15:47faster than 36%Run 26:17faster than 33%Run 37:04faster than 21%Run 47:03faster than 21%Run 57:13faster than 23%Run 66:57faster than 27%Run 76:32faster than 41%Run 84:59fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 2:00 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:40 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:12 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:48 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 3:31 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:42 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 7:33 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Tom's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angela Hoekstra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
