GER Tom Lange
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:20 (Berlin 2025) · Pro Doubles Men 0:57:45 (Utrecht 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Tom Lange, Jeremy Reijnderswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:16 | top 38% 263/704 | 31:42 | 22:15 | 4:25 | splitsSkiErg3:32Sled push1:40Sled pull3:06Burpee broad jump2:28Row3:51Farmers carry1:14Sandbag lunges2:58Wall balls3:26Run 12:32Run 23:55Run 34:02Run 44:10Run 54:18Run 64:12Run 74:17Run 84:19Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jeremy Reijnders, Tom Langewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:45 | 8th of 237 | 32:08 | 22:46 | 2:57 | splitsSkiErg3:34Sled push2:06Sled pull3:22Burpee broad jump2:22Row3:47Farmers carry1:21Sandbag lunges2:36Wall balls3:38Run 13:42Run 23:54Run 34:18Run 44:18Run 54:18Run 64:11Run 74:15Run 83:15Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:14:20 | top 33% 851/2,599 | 33:07 | 33:50 | 7:27 | splitsSkiErg4:09Sled push2:10Sled pull4:44Burpee broad jump5:42Row4:16Farmers carry1:43Sandbag lunges4:25Wall balls6:41Run 13:14Run 23:46Run 34:13Run 44:04Run 54:15Run 64:02Run 74:04Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:35 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
