Athlete · Open Men · 25-29 ·

GBR

Tom Lamb

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:02 (London Olympia 2026) · Doubles Mixed 1:17:11 (Manchester 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:02 best Open Men time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

top 8% best Open Men place · London Olympia 2026 207th of 2,638 Open Men finishers there

1:08:02 latest race · London Olympia 2026 best Open Men time so far Open Men

Farmers carry strongest segment · London Olympia 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:02London Olympia 2026 · 2 races Doubles Mixed1:17:11Manchester 2024 · 1 race · with Daisy Anderson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 25-29	1:08:02	top 8% 207/2,638	32:11	31:51	4:05	splits SkiErg4:08Sled push2:18Sled pull3:12Burpee broad jump4:29Row4:24Farmers carry1:32Sandbag lunges4:15Wall balls7:33Run 13:54Run 23:45Run 33:48Run 43:47Run 54:04Run 63:54Run 73:51Run 85:12Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:13:12	top 21% 530/2,544	35:16	34:09	3:52	splits SkiErg4:06Sled push2:37Sled pull3:56Burpee broad jump5:30Row4:32Farmers carry1:31Sandbag lunges4:44Wall balls7:13Run 13:00Run 24:21Run 34:32Run 44:30Run 54:42Run 64:25Run 74:29Run 85:20Full report for this race →
Manchester 2024 9 Nov 2024team: Daisy Anderson, Tom Lambwhat the whole field did →	Doubles Mixed · team 30-39	1:17:11	top 50% 202/410	40:41	30:48	5:45	splits SkiErg4:23Sled push1:54Sled pull3:36Burpee broad jump4:31Row4:58Farmers carry1:45Sandbag lunges5:05Wall balls4:36Run 13:30Run 24:48Run 35:06Run 45:25Run 55:26Run 65:28Run 75:19Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 91%

Sled pull faster than 93%

Burpee broad jump faster than 77%

Row faster than 89%

Farmers carry faster than 98%

Sandbag lunges faster than 79%

Wall balls faster than 48%

Roxzone faster than 96%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:38 faster

Sled pull 1:12 faster

Burpee broad jump 1:06 faster

Row 0:24 faster

Farmers carry 0:41 faster

Sandbag lunges 1:01 faster

Wall balls 0:09 slower

Roxzone 1:48 faster

Runs (8 km) 8:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:08:02

3:544:083:452:183:483:123:474:294:044:243:541:323:514:155:127:334:05

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown