Athlete · Open Men · 16-24 ·

POL

Tom Kwiatkowski

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:53 (Glasgow 2025) · Doubles Men 1:14:42 (Glasgow 2026).

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1:27:53 best Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

1975th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

1:14:42 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Francesco Longo

Sled push strongest segment · Glasgow 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:53Glasgow 2025 · 2 races Doubles Men1:14:42Glasgow 2026 · 1 race · with Francesco Longo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: Francesco Longo, Tom Kwiatkowskiwhat the whole field did →	Doubles Men · team 30-34	1:14:42	814th of 1,461	42:48	26:49	5:07	splits SkiErg4:10Sled push1:49Sled pull3:25Burpee broad jump2:49Row4:58Farmers carry1:44Sandbag lunges3:31Wall balls4:23Run 15:32Run 25:13Run 35:16Run 45:07Run 55:17Run 65:08Run 75:09Run 86:10Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 16-24	1:32:05	1515th of 2,041	43:51	42:02	6:12	splits SkiErg4:30Sled push2:55Sled pull6:46Burpee broad jump6:23Row4:53Farmers carry2:54Sandbag lunges4:47Wall balls8:54Run 14:54Run 26:09Run 35:03Run 46:45Run 55:12Run 65:09Run 74:56Run 85:43Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 16-24	1:27:53	1975th of 3,034	47:26	34:50	5:41	splits SkiErg4:30Sled push2:11Sled pull4:08Burpee broad jump5:21Row4:45Farmers carry2:02Sandbag lunges4:45Wall balls7:08Run 15:56Run 25:35Run 35:54Run 45:55Run 55:49Run 65:55Run 75:48Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 94%

Sled pull faster than 62%

Burpee broad jump faster than 50%

Row faster than 48%

Farmers carry faster than 53%

Sandbag lunges faster than 58%

Wall balls faster than 39%

Roxzone faster than 30%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:41 faster

Sled pull 0:16 faster

Burpee broad jump 0:01 slower

Row 0:02 slower

Farmers carry 0:01 faster

Sandbag lunges 0:14 faster

Wall balls 0:37 slower

Roxzone 0:46 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:27:53

5:564:305:352:115:544:085:555:215:494:455:552:025:484:456:387:085:41

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown