POL Tom Kwiatkowski
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Kwiatkowski at each race, oldest on the left; lower is faster.The best was 1:27:53 at Glasgow (Mar 2025); Tom Kwiatkowski was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:27:53 |
| Cardiff | May 2025 | Open Men | 1:32:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
816th of 1,528 Doubles Men (faster than 46%). Against the 44 who finished around 1:14:21: most time gained on burpee broad jump (0:26), most lost on sled pull (0:28). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:58 | faster than 26% |
| SkiErg: | 4:10 | 4:01 | faster than 27% |
| Run 2: | 5:13 | 4:49 | faster than 31% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 5:16 | 5:09 | faster than 44% |
| Sled pull: | 3:25 | 2:57 | faster than 22% |
| Run 4: | 5:07 | 5:09 | faster than 52% |
| Burpee broad jump: | 2:49 | 3:07 | faster than 68% |
| Run 5: | 5:17 | 5:19 | faster than 52% |
| Row: | 4:58 | 4:34 | faster than 17% |
| Run 6: | 5:08 | 5:15 | faster than 54% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 5:09 | 5:15 | faster than 54% |
| Sandbag lunges: | 3:31 | 3:32 | faster than 51% |
| Run 8: | 6:10 | 5:54 | faster than 39% |
| Wall balls: | 4:23 | 4:33 | faster than 60% |
| Roxzone: | 5:07 | 4:24 | faster than 28% |
| Runs (8 km) | 42:48 | 42:03 | faster than 46% |
| Stations (8) | 26:49 | ||
| Finish | 1:14:42 | 1:13:38 | 816th of 1,528 · faster than 46% |
1,515th of 2,041 Open Men (faster than 25%). Against the 61 who finished around 1:32:41: most time gained on burpee broad jump (0:49), most lost on sled pull (1:16). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:52 | faster than 47% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 6:09 | 4:35 | faster than 6% |
| Sled push: | 2:55 | 2:59 | faster than 55% |
| Run 3: | 5:03 | 4:51 | faster than 39% |
| Sled pull: | 6:46 | 4:43 | faster than 7% |
| Run 4: | 6:45 | 4:53 | faster than 5% |
| Burpee broad jump: | 6:23 | 5:57 | faster than 40% |
| Run 5: | 5:12 | 4:59 | faster than 39% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 5:09 | 4:54 | faster than 37% |
| Farmers carry: | 2:54 | 2:06 | faster than 10% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 4:47 | 4:46 | faster than 49% |
| Run 8: | 5:43 | 5:50 | faster than 54% |
| Wall balls: | 8:54 | 6:41 | faster than 19% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 43:51 | 40:14 | faster than 28% |
| Stations (8) | 42:02 | ||
| Finish | 1:32:05 | 1:22:29 | 1515th of 2,041 · faster than 25% |
1,975th of 3,034 Open Men (faster than 34%). Against the 93 who finished around 1:27:51: most time gained on sled push (0:48), most lost on the eight runs (3:59). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 3:36 | faster than 2% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 5:35 | 5:02 | faster than 25% |
| Sled push: | 2:11 | 2:52 | faster than 94% |
| Run 3: | 5:54 | 5:22 | faster than 27% |
| Sled pull: | 4:08 | 4:24 | faster than 61% |
| Run 4: | 5:55 | 5:21 | faster than 27% |
| Burpee broad jump: | 5:21 | 5:20 | faster than 49% |
| Run 5: | 5:49 | 5:36 | faster than 41% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:55 | 5:28 | faster than 31% |
| Farmers carry: | 2:02 | 2:04 | faster than 52% |
| Run 7: | 5:48 | 5:29 | faster than 35% |
| Sandbag lunges: | 4:45 | 4:59 | faster than 58% |
| Run 8: | 6:38 | 4:41 | faster than 13% |
| Wall balls: | 7:08 | 6:31 | faster than 38% |
| Roxzone: | 5:41 | 4:55 | faster than 30% |
| Runs (8 km) | 47:26 | 40:58 | faster than 20% |
| Stations (8) | 34:50 | ||
| Finish | 1:27:53 | 1:22:00 | 1975th of 3,034 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:45 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 7:08 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:51 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 5:41 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francesco Longo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 34% |
| Push | 94% |
| Pull | 62% |
| BBJ | 50% |
| Row | 48% |
| Carry | 53% |
| Lunges | 58% |
| Wall balls | 39% |
| Roxzone | 30% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 47:30 running, 34:49 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 3:36 |
| SkiErg | 4:30 | 4:22 |
| Run 2 | 5:35 | 5:02 |
| Sled push | 2:11 | 2:52 |
| Run 3 | 5:54 | 5:22 |
| Sled pull | 4:08 | 4:24 |
| Run 4 | 5:55 | 5:21 |
| Burpee broad jump | 5:21 | 5:20 |
| Run 5 | 5:49 | 5:36 |
| Row | 4:45 | 4:43 |
| Run 6 | 5:55 | 5:28 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 5:48 | 5:29 |
| Sandbag lunges | 4:45 | 4:59 |
| Run 8 | 6:38 | 4:41 |
| Wall balls | 7:08 | 6:31 |
| Roxzone | 5:41 | 4:55 |
| Finish | 1:27:53 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
