NOR Tom Knutli
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Knutli at each race, oldest on the left; lower is faster.The best was 1:11:21 at Oslo (Sep 2025); Tom Knutli was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:11:21 |
| Oslo | Sep 2026 | Pro Men | 1:12:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 2 races
85th of 273 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:45 | faster than 49% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:13 | 4:18 | faster than 56% |
| Sled push: | 2:53 | 3:32 | faster than 84% |
| Run 3: | 4:18 | 4:34 | faster than 67% |
| Sled pull: | 4:05 | 4:47 | faster than 77% |
| Run 4: | 5:33 | 4:37 | faster than 14% |
| Burpee broad jump: | 3:44 | 4:18 | faster than 69% |
| Run 5: | 4:26 | 4:44 | faster than 69% |
| Row: | 4:20 | 4:33 | faster than 80% |
| Run 6: | 4:28 | 4:34 | faster than 58% |
| Farmers carry: | 1:46 | 2:06 | faster than 74% |
| Run 7: | 4:28 | 4:45 | faster than 65% |
| Sandbag lunges: | 3:38 | 4:39 | faster than 83% |
| Run 8: | 5:44 | 5:47 | faster than 50% |
| Wall balls: | 6:08 | 6:25 | faster than 57% |
| Roxzone: | 3:38 | 4:05 | faster than 70% |
| Runs (8 km) | 37:53 | 38:24 | faster than 54% |
| Stations (8) | 30:49 | ||
| Finish | 1:12:16 | 1:17:47 | 85th of 273 · faster than 69% |
147th of 261 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:45 | faster than 27% |
| SkiErg: | 3:41 | 3:49 | faster than 73% |
| Run 2: | 4:39 | 4:14 | faster than 27% |
| Sled push: | 1:48 | 2:08 | faster than 87% |
| Run 3: | 4:51 | 4:35 | faster than 36% |
| Sled pull: | 3:13 | 3:32 | faster than 70% |
| Run 4: | 4:59 | 4:34 | faster than 27% |
| Burpee broad jump: | 2:43 | 2:42 | faster than 49% |
| Run 5: | 4:49 | 4:36 | faster than 40% |
| Row: | 3:59 | 4:08 | faster than 78% |
| Run 6: | 5:01 | 4:31 | faster than 25% |
| Farmers carry: | 1:25 | 1:34 | faster than 83% |
| Run 7: | 5:00 | 4:36 | faster than 32% |
| Sandbag lunges: | 3:14 | 3:20 | faster than 57% |
| Run 8: | 5:48 | 5:24 | faster than 34% |
| Wall balls: | 3:48 | 4:07 | faster than 74% |
| Roxzone: | 4:03 | 3:31 | faster than 23% |
| Runs (8 km) | 40:16 | 37:12 | faster than 31% |
| Stations (8) | 23:51 | ||
| Finish | 1:08:05 | 1:06:59 | 147th of 261 · faster than 43% |
79th of 291 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:38 | faster than 50% |
| SkiErg: | 4:05 | 4:08 | faster than 59% |
| Run 2: | 4:22 | 4:25 | faster than 53% |
| Sled push: | 2:45 | 3:18 | faster than 86% |
| Run 3: | 4:32 | 4:43 | faster than 62% |
| Sled pull: | 4:34 | 5:24 | faster than 76% |
| Run 4: | 4:41 | 4:45 | faster than 55% |
| Burpee broad jump: | 3:46 | 4:02 | faster than 62% |
| Run 5: | 4:49 | 4:55 | faster than 53% |
| Row: | 4:18 | 4:29 | faster than 80% |
| Run 6: | 4:43 | 4:47 | faster than 55% |
| Farmers carry: | 1:47 | 1:55 | faster than 63% |
| Run 7: | 4:45 | 4:53 | faster than 59% |
| Sandbag lunges: | 3:53 | 4:45 | faster than 83% |
| Run 8: | 4:15 | 4:18 | faster than 54% |
| Wall balls: | 5:41 | 6:22 | faster than 65% |
| Roxzone: | 4:54 | 5:04 | faster than 58% |
| Runs (8 km) | 35:42 | 36:27 | faster than 56% |
| Stations (8) | 30:49 | ||
| Finish | 1:11:21 | 1:17:01 | 79th of 291 · faster than 73% |
179th of 722 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:24 | faster than 75% |
| SkiErg: | 3:49 | 3:53 | faster than 63% |
| Run 2: | 4:46 | 5:15 | faster than 74% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 5:08 | 5:31 | faster than 71% |
| Sled pull: | 2:40 | 2:58 | faster than 75% |
| Run 4: | 5:14 | 5:35 | faster than 67% |
| Burpee broad jump: | 2:43 | 3:01 | faster than 70% |
| Run 5: | 5:20 | 5:43 | faster than 67% |
| Row: | 4:05 | 4:26 | faster than 90% |
| Run 6: | 5:18 | 5:35 | faster than 64% |
| Farmers carry: | 1:18 | 1:32 | faster than 89% |
| Run 7: | 5:28 | 5:35 | faster than 56% |
| Sandbag lunges: | 2:42 | 3:27 | faster than 90% |
| Run 8: | 4:49 | 4:47 | faster than 49% |
| Wall balls: | 3:36 | 4:19 | faster than 94% |
| Roxzone: | 5:39 | 5:41 | faster than 51% |
| Runs (8 km) | 39:55 | 42:59 | faster than 68% |
| Stations (8) | 22:29 | ||
| Finish | 1:07:57 | 1:14:03 | 179th of 722 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Oslo 2025 · best of 2 | 4:17 |
| Sled push | 2:45 | Oslo 2025 · best of 2 | 3:45 |
| Sled pull | 4:05 | Oslo 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:44 | Oslo 2026 · best of 2 | 4:25 |
| Row | 4:18 | Oslo 2025 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Oslo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Oslo 2026 · best of 2 | 5:03 |
| Wall balls | 5:41 | Oslo 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:42 | Oslo 2025 · best of 2 | 36:58 |
| Roxzone | 3:38 | Oslo 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jostein Kristoffer Stemland2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 56%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 60% |
| Push | 87% |
| Pull | 77% |
| BBJ | 63% |
| Row | 81% |
| Carry | 63% |
| Lunges | 83% |
| Wall balls | 65% |
| Roxzone | 59% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:45 running, 30:49 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:38 |
| SkiErg | 4:05 | 4:08 |
| Run 2 | 4:22 | 4:25 |
| Sled push | 2:45 | 3:18 |
| Run 3 | 4:32 | 4:43 |
| Sled pull | 4:34 | 5:24 |
| Run 4 | 4:41 | 4:45 |
| Burpee broad jump | 3:46 | 4:02 |
| Run 5 | 4:49 | 4:55 |
| Row | 4:18 | 4:29 |
| Run 6 | 4:43 | 4:47 |
| Farmers carry | 1:47 | 1:55 |
| Run 7 | 4:45 | 4:53 |
| Sandbag lunges | 3:53 | 4:45 |
| Run 8 | 4:15 | 4:18 |
| Wall balls | 5:41 | 6:22 |
| Roxzone | 4:54 | 5:04 |
| Finish | 1:11:21 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
