NOR Tom Knutli
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:11:21 (Oslo 2025) · Pro Doubles Men 1:08:05 (Oslo 2026) · Doubles Men 1:07:57 (Oslo 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:12:16 | top 32% 85/273 | 37:53 | 30:49 | 3:38 | splitsSkiErg4:15Sled push2:53Sled pull4:05Burpee broad jump3:44Row4:20Farmers carry1:46Sandbag lunges3:38Wall balls6:08Run 14:46Run 24:13Run 34:18Run 45:33Run 54:26Run 64:28Run 74:28Run 85:44Full report for this race → |
| Oslo 2026 25 Sept 2026team: Jostein Kristoffer Stemland, Tom Knutliwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:05 | 147th of 261 | 40:16 | 23:51 | 4:03 | splitsSkiErg3:41Sled push1:48Sled pull3:13Burpee broad jump2:43Row3:59Farmers carry1:25Sandbag lunges3:14Wall balls3:48Run 15:12Run 24:39Run 34:51Run 44:59Run 54:49Run 65:01Run 75:00Run 85:48Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:11:21 | top 28% 79/291 | 35:42 | 30:49 | 4:54 | splitsSkiErg4:05Sled push2:45Sled pull4:34Burpee broad jump3:46Row4:18Farmers carry1:47Sandbag lunges3:53Wall balls5:41Run 13:38Run 24:22Run 34:32Run 44:41Run 54:49Run 64:43Run 74:45Run 84:15Full report for this race → |
| Oslo 2025 26 Sept 2025team: Jostein Kristoffer Stemland, Tom Knutliwhat the whole field did → | Doubles Men · team 35-39 | 1:07:57 | top 25% 179/722 | 39:55 | 22:29 | 5:39 | splitsSkiErg3:49Sled push1:36Sled pull2:40Burpee broad jump2:43Row4:05Farmers carry1:18Sandbag lunges2:42Wall balls3:36Run 13:55Run 24:46Run 35:08Run 45:14Run 55:20Run 65:18Run 75:28Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
