NED Tom Kelder
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Kelder at each race, oldest on the left; lower is faster.The best was 1:22:10 at Heerenveen (May 2026); Tom Kelder was 16:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:38:56 |
| Heerenveen | May 2026 | Open Men | 1:22:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Kelder at each race, oldest on the left; lower is faster.The best was 1:09:59 at Maastricht (Sep 2026); Tom Kelder was 27:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:37:05 |
| Rotterdam | Feb 2025 | Doubles Men | 1:18:35 |
| Maastricht | Sep 2026 | Doubles Men | 1:09:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
494th of 1,512 Doubles Men (faster than 67%). Against the 46 who finished around 1:10:39: most time gained on burpee broad jump (1:13), most lost on sled push (0:30). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 62% |
| SkiErg: | 4:20 | 4:00 | faster than 10% |
| Run 2: | 4:32 | 4:55 | faster than 69% |
| Sled push: | 2:17 | 1:47 | faster than 5% |
| Run 3: | 4:53 | 5:15 | faster than 67% |
| Sled pull: | 3:12 | 3:11 | faster than 49% |
| Run 4: | 4:53 | 5:16 | faster than 67% |
| Burpee broad jump: | 1:53 | 3:19 | faster than 99% |
| Run 5: | 5:06 | 5:21 | faster than 60% |
| Row: | 4:39 | 4:33 | faster than 41% |
| Run 6: | 4:57 | 5:19 | faster than 66% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 4:53 | 5:18 | faster than 70% |
| Sandbag lunges: | 3:19 | 3:36 | faster than 66% |
| Run 8: | 5:14 | 5:37 | faster than 66% |
| Wall balls: | 4:07 | 4:17 | faster than 63% |
| Roxzone: | 6:38 | 6:59 | faster than 59% |
| Runs (8 km) | 38:02 | 41:02 | faster than 67% |
| Stations (8) | 25:24 | ||
| Finish | 1:09:59 | 1:14:39 | 494th of 1,512 · faster than 67% |
796th of 1,771 Open Men (faster than 55%). Against the 54 who finished around 1:22:11: most time gained on burpee broad jump (2:22), most lost on the eight runs (2:12). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:32 | faster than 36% |
| SkiErg: | 4:59 | 4:26 | faster than 7% |
| Run 2: | 5:00 | 4:39 | faster than 32% |
| Sled push: | 3:34 | 2:45 | faster than 11% |
| Run 3: | 5:20 | 4:55 | faster than 29% |
| Sled pull: | 4:23 | 4:08 | faster than 39% |
| Run 4: | 5:14 | 4:57 | faster than 35% |
| Burpee broad jump: | 3:08 | 5:34 | faster than 98% |
| Run 5: | 5:29 | 5:07 | faster than 33% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 5:04 | 4:58 | faster than 44% |
| Farmers carry: | 2:05 | 2:02 | faster than 45% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 4:26 | 4:51 | faster than 64% |
| Run 8: | 5:51 | 5:36 | faster than 39% |
| Wall balls: | 5:58 | 6:43 | faster than 66% |
| Roxzone: | 7:23 | 7:49 | faster than 58% |
| Runs (8 km) | 41:40 | 40:03 | faster than 38% |
| Stations (8) | 33:10 | ||
| Finish | 1:22:10 | 1:23:49 | 796th of 1,771 · faster than 55% |
2,304th of 2,802 Open Men (faster than 17%). Against the 87 who finished around 1:37:31: most time gained on wall balls (1:24), most lost on the eight runs (2:04). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:51 | faster than 10% |
| SkiErg: | 4:52 | 4:27 | faster than 11% |
| Run 2: | 5:18 | 4:46 | faster than 24% |
| Sled push: | 2:26 | 2:58 | faster than 87% |
| Run 3: | 5:53 | 5:05 | faster than 17% |
| Sled pull: | 4:52 | 4:43 | faster than 45% |
| Run 4: | 6:03 | 5:06 | faster than 14% |
| Burpee broad jump: | 8:31 | 5:24 | faster than 6% |
| Run 5: | 6:51 | 5:15 | faster than 8% |
| Row: | 5:32 | 4:44 | faster than 4% |
| Run 6: | 6:01 | 5:08 | faster than 16% |
| Farmers carry: | 2:12 | 2:01 | faster than 34% |
| Run 7: | 6:01 | 5:06 | faster than 16% |
| Sandbag lunges: | 6:38 | 5:06 | faster than 17% |
| Run 8: | 7:28 | 5:53 | faster than 13% |
| Wall balls: | 7:18 | 7:00 | faster than 43% |
| Roxzone: | 8:35 | 6:45 | faster than 19% |
| Runs (8 km) | 48:04 | 40:23 | faster than 14% |
| Stations (8) | 42:21 | ||
| Finish | 1:38:56 | 1:24:13 | 2304th of 2,802 · faster than 17% |
865th of 1,384 Doubles Men (faster than 37%). Against the 42 who finished around 1:18:00: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:34). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:21 | faster than 15% |
| SkiErg: | 4:06 | 3:57 | faster than 28% |
| Run 2: | 5:36 | 5:02 | faster than 24% |
| Sled push: | 1:23 | 1:40 | faster than 92% |
| Run 3: | 5:39 | 5:24 | faster than 36% |
| Sled pull: | 2:42 | 3:03 | faster than 75% |
| Run 4: | 5:46 | 5:28 | faster than 36% |
| Burpee broad jump: | 3:02 | 3:22 | faster than 67% |
| Run 5: | 6:13 | 5:39 | faster than 27% |
| Row: | 4:42 | 4:26 | faster than 21% |
| Run 6: | 5:45 | 5:30 | faster than 37% |
| Farmers carry: | 1:46 | 1:38 | faster than 34% |
| Run 7: | 5:42 | 5:30 | faster than 39% |
| Sandbag lunges: | 3:00 | 3:23 | faster than 73% |
| Run 8: | 6:00 | 5:52 | faster than 44% |
| Wall balls: | 3:58 | 3:51 | faster than 39% |
| Roxzone: | 7:12 | 6:02 | faster than 24% |
| Runs (8 km) | 46:49 | 44:10 | faster than 32% |
| Stations (8) | 24:39 | ||
| Finish | 1:18:35 | 1:16:00 | 865th of 1,384 · faster than 37% |
1,113th of 1,180 Doubles Men (faster than 5%). Against the 35 who finished around 1:38:06: most time gained on burpee broad jump (1:50), most lost on the eight runs (7:54). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:57 | faster than 25% |
| SkiErg: | 3:58 | 3:57 | faster than 47% |
| Run 2: | 8:43 | 5:27 | faster than 3% |
| Sled push: | 1:20 | 1:31 | faster than 81% |
| Run 3: | 8:48 | 5:42 | faster than 3% |
| Sled pull: | 2:02 | 2:43 | faster than 96% |
| Run 4: | 9:04 | 5:46 | faster than 2% |
| Burpee broad jump: | 2:25 | 3:11 | faster than 89% |
| Run 5: | 9:21 | 5:55 | faster than 2% |
| Row: | 4:32 | 4:26 | faster than 38% |
| Run 6: | 9:02 | 5:52 | faster than 1% |
| Farmers carry: | 1:20 | 1:30 | faster than 78% |
| Run 7: | 9:02 | 5:51 | faster than 2% |
| Sandbag lunges: | 2:56 | 3:20 | faster than 76% |
| Run 8: | 9:37 | 6:13 | faster than 3% |
| Wall balls: | 3:28 | 3:56 | faster than 92% |
| Roxzone: | 7:12 | 5:37 | faster than 17% |
| Runs (8 km) | 1:07:57 | 45:17 | faster than 1% |
| Stations (8) | 22:01 | ||
| Finish | 1:37:05 | 1:15:55 | 1113th of 1,180 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:23 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:08 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:37 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:58 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:40 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:23 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niels Van Os2 races
- Junior Mahieu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 7% |
| Push | 12% |
| Pull | 39% |
| BBJ | 99% |
| Row | 67% |
| Carry | 45% |
| Lunges | 65% |
| Wall balls | 67% |
| Roxzone | 58% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:26 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:43 running, 33:10 at the stations and 7:23 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:32 |
| SkiErg | 4:59 | 4:26 |
| Run 2 | 5:00 | 4:39 |
| Sled push | 3:34 | 2:45 |
| Run 3 | 5:20 | 4:55 |
| Sled pull | 4:23 | 4:08 |
| Run 4 | 5:14 | 4:57 |
| Burpee broad jump | 3:08 | 5:34 |
| Run 5 | 5:29 | 5:07 |
| Row | 4:37 | 4:45 |
| Run 6 | 5:04 | 4:58 |
| Farmers carry | 2:05 | 2:02 |
| Run 7 | 4:58 | 4:59 |
| Sandbag lunges | 4:26 | 4:51 |
| Run 8 | 5:51 | 5:36 |
| Wall balls | 5:58 | 6:43 |
| Roxzone | 7:23 | 7:49 |
| Finish | 1:22:10 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
