Athlete · Open Men · 25-29 ·

GER

Tom Justin Herzog

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:23 (Hamburg 2025) · Doubles Mixed 1:25:06 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:23 Open Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

1070th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:25:06 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Jasmin Klingenberg

Row strongest segment · Hamburg 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:23Hamburg 2025 · 1 race Doubles Mixed1:25:06Cologne 2026 · 1 race · with Jasmin Klingenberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Tom Justin Herzog, Jasmin Klingenbergwhat the whole field did →	Doubles Mixed · team 25-29	1:25:06	871st of 1,438	51:29	27:39	6:02	splits SkiErg4:06Sled push2:05Sled pull3:46Burpee broad jump3:04Row4:49Farmers carry1:37Sandbag lunges3:27Wall balls4:45Run 17:10Run 26:00Run 36:15Run 46:28Run 56:35Run 66:31Run 76:32Run 86:01Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:30:23	1070th of 1,895	44:35	38:06	7:48	splits SkiErg4:22Sled push3:26Sled pull5:13Burpee broad jump4:28Row4:29Farmers carry2:24Sandbag lunges6:08Wall balls7:36Run 15:27Run 25:05Run 35:32Run 45:23Run 55:35Run 65:31Run 75:35Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 30%

Sled pull faster than 38%

Burpee broad jump faster than 82%

Row faster than 85%

Farmers carry faster than 26%

Sandbag lunges faster than 31%

Wall balls faster than 45%

Roxzone faster than 51%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 slower

Sled pull 0:22 slower

Burpee broad jump 1:15 faster

Row 0:20 faster

Farmers carry 0:21 slower

Sandbag lunges 0:44 slower

Wall balls 0:16 slower

Roxzone 0:02 faster

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:30:23

5:274:225:053:265:325:135:234:285:354:295:312:245:356:086:307:367:48

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:44 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown