GBR Tom Johnson
5 HYROX races over 2 seasons. Best Open Men time: 1:21:21 at Paris 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Johnson at each race, oldest on the left; lower is faster.The best was 1:21:21 at Paris (Nov 2024); Tom Johnson was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:25:51 |
| Paris | Nov 2024 | Open Men | 1:21:21 |
| London | Dec 2024 | Open Men | 1:25:45 |
| Birmingham | Oct 2025 | Open Men | 1:23:05 |
| Manchester | Jan 2026 | Open Men | 1:22:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:30 faster (1:25:51 to 1:21:21).
5 results at 5 races
1,184th of 2,544 Open Men (faster than 53%). Against the 76 who finished around 1:21:45: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:58). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 39% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 5:19 | 5:04 | faster than 39% |
| Sled push: | 2:49 | 2:43 | faster than 43% |
| Run 3: | 5:29 | 5:26 | faster than 48% |
| Sled pull: | 4:04 | 4:25 | faster than 64% |
| Run 4: | 5:37 | 5:29 | faster than 43% |
| Burpee broad jump: | 5:26 | 5:27 | faster than 50% |
| Run 5: | 5:41 | 5:38 | faster than 48% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:39 | 5:31 | faster than 45% |
| Farmers carry: | 1:46 | 2:10 | faster than 82% |
| Run 7: | 5:47 | 5:29 | faster than 38% |
| Sandbag lunges: | 4:34 | 5:23 | faster than 74% |
| Run 8: | 4:56 | 4:44 | faster than 44% |
| Wall balls: | 7:14 | 7:00 | faster than 46% |
| Roxzone: | 5:16 | 5:26 | faster than 53% |
| Runs (8 km) | 42:09 | 41:15 | faster than 45% |
| Stations (8) | 35:05 | ||
| Finish | 1:22:26 | 1:24:01 | 1184th of 2,544 · faster than 53% |
1,735th of 3,945 Open Men (faster than 56%). Against the 123 who finished around 1:23:26: most time gained on the roxzone (0:32), most lost on the eight runs (0:34). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:18 | faster than 47% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:38 | 4:33 | faster than 44% |
| Sled push: | 3:26 | 3:15 | faster than 43% |
| Run 3: | 4:52 | 4:53 | faster than 50% |
| Sled pull: | 4:58 | 5:02 | faster than 52% |
| Run 4: | 4:56 | 4:55 | faster than 49% |
| Burpee broad jump: | 6:00 | 5:36 | faster than 41% |
| Run 5: | 5:03 | 5:05 | faster than 52% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 4:56 | 4:55 | faster than 49% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 5:14 | 5:10 | faster than 47% |
| Wall balls: | 6:50 | 7:15 | faster than 57% |
| Roxzone: | 5:57 | 6:40 | faster than 67% |
| Runs (8 km) | 39:46 | 39:57 | faster than 50% |
| Stations (8) | 37:27 | ||
| Finish | 1:23:05 | 1:25:13 | 1735th of 3,945 · faster than 56% |
1,158th of 2,324 Open Men (faster than 50%). Against the 71 who finished around 1:25:48: most time gained on wall balls (0:45), most lost on sled push (0:52). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:45 | faster than 46% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:22 | 4:21 | faster than 49% |
| Sled push: | 3:57 | 3:04 | faster than 17% |
| Run 3: | 4:42 | 4:41 | faster than 49% |
| Sled pull: | 5:12 | 5:03 | faster than 45% |
| Run 4: | 4:44 | 4:44 | faster than 50% |
| Burpee broad jump: | 6:25 | 5:53 | faster than 37% |
| Run 5: | 5:07 | 4:56 | faster than 41% |
| Row: | 4:43 | 4:48 | faster than 58% |
| Run 6: | 4:51 | 4:48 | faster than 46% |
| Farmers carry: | 1:54 | 2:07 | faster than 69% |
| Run 7: | 4:58 | 4:47 | faster than 41% |
| Sandbag lunges: | 4:37 | 5:05 | faster than 63% |
| Run 8: | 5:51 | 5:33 | faster than 40% |
| Wall balls: | 6:09 | 6:43 | faster than 61% |
| Roxzone: | 8:12 | 7:38 | faster than 39% |
| Runs (8 km) | 40:21 | 39:49 | faster than 46% |
| Stations (8) | 37:17 | ||
| Finish | 1:25:45 | 1:25:48 | 1158th of 2,324 · faster than 50% |
581st of 1,585 Open Men (faster than 63%). Against the 49 who finished around 1:20:34: most time gained on sandbag lunges (1:10), most lost on burpee broad jump (1:39). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:10 | faster than 52% |
| SkiErg: | 4:17 | 4:24 | faster than 67% |
| Run 2: | 4:45 | 4:48 | faster than 53% |
| Sled push: | 2:51 | 3:02 | faster than 60% |
| Run 3: | 5:03 | 5:13 | faster than 58% |
| Sled pull: | 5:15 | 5:28 | faster than 56% |
| Run 4: | 5:04 | 5:12 | faster than 55% |
| Burpee broad jump: | 6:48 | 5:32 | faster than 26% |
| Run 5: | 5:11 | 5:21 | faster than 58% |
| Row: | 4:26 | 4:43 | faster than 84% |
| Run 6: | 5:01 | 5:12 | faster than 60% |
| Farmers carry: | 1:49 | 2:02 | faster than 73% |
| Run 7: | 4:57 | 5:12 | faster than 63% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 95% |
| Run 8: | 6:08 | 5:56 | faster than 44% |
| Wall balls: | 5:36 | 6:23 | faster than 69% |
| Roxzone: | 6:44 | 7:05 | faster than 58% |
| Runs (8 km) | 40:14 | 41:20 | faster than 58% |
| Stations (8) | 34:28 | ||
| Finish | 1:21:21 | 1:26:02 | 581st of 1,585 · faster than 63% |
361st of 770 Open Men (faster than 53%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:58 | faster than 54% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:34 | 4:45 | faster than 59% |
| Sled push: | 2:56 | 2:49 | faster than 41% |
| Run 3: | 4:50 | 5:01 | faster than 60% |
| Sled pull: | 6:12 | 5:16 | faster than 28% |
| Run 4: | 4:57 | 5:04 | faster than 57% |
| Burpee broad jump: | 7:21 | 5:41 | faster than 23% |
| Run 5: | 5:12 | 5:19 | faster than 55% |
| Row: | 4:38 | 4:50 | faster than 72% |
| Run 6: | 4:49 | 5:06 | faster than 66% |
| Farmers carry: | 2:04 | 2:03 | faster than 47% |
| Run 7: | 5:02 | 5:07 | faster than 54% |
| Sandbag lunges: | 3:50 | 5:10 | faster than 88% |
| Run 8: | 6:03 | 5:59 | faster than 48% |
| Wall balls: | 6:58 | 6:51 | faster than 47% |
| Roxzone: | 7:15 | 7:29 | faster than 54% |
| Runs (8 km) | 40:17 | 41:38 | faster than 58% |
| Stations (8) | 38:23 | ||
| Finish | 1:25:51 | 1:27:00 | 361st of 770 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Paris 2024 · best of 5 | 4:34 |
| Sled push | 2:49 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 4:04 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:26 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:26 | Paris 2024 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Manchester 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:26 | Paris 2024 · best of 5 | 5:20 |
| Wall balls | 5:36 | Paris 2024 · best of 5 | 7:03 |
| Runs (8 km) | 39:46 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 5:16 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 67% |
| Push | 61% |
| Pull | 56% |
| BBJ | 26% |
| Row | 84% |
| Carry | 74% |
| Lunges | 96% |
| Wall balls | 69% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:35 faster); weakest: Burpee broad jump (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 40:17 running, 34:28 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:10 |
| SkiErg | 4:17 | 4:24 |
| Run 2 | 4:45 | 4:48 |
| Sled push | 2:51 | 3:02 |
| Run 3 | 5:03 | 5:13 |
| Sled pull | 5:15 | 5:28 |
| Run 4 | 5:04 | 5:12 |
| Burpee broad jump | 6:48 | 5:32 |
| Run 5 | 5:11 | 5:21 |
| Row | 4:26 | 4:43 |
| Run 6 | 5:01 | 5:12 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 4:57 | 5:12 |
| Sandbag lunges | 3:26 | 5:01 |
| Run 8 | 6:08 | 5:56 |
| Wall balls | 5:36 | 6:23 |
| Roxzone | 6:44 | 7:05 |
| Finish | 1:21:21 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
