GBR Tom Jackson
4 HYROX races over 2 seasons. Best Open Men time: 1:24:30 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Jackson at each race, oldest on the left; lower is faster.The best was 1:24:30 at Rotterdam (Feb 2025); Tom Jackson was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:42:48 |
| Rotterdam | Feb 2025 | Open Men | 1:24:30 |
| Berlin | May 2025 | Open Men | 1:33:16 |
| Rome | Sep 2025 | Open Men | 1:32:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:18 faster (1:42:48 to 1:24:30).
4 results at 4 races
1,429th of 1,999 Open Men (faster than 28%). Against the 61 who finished around 1:31:28: most time gained on sled pull (1:13), most lost on the eight runs (4:07). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:41 | faster than 27% |
| SkiErg: | 4:02 | 4:29 | faster than 97% |
| Run 2: | 4:50 | 4:15 | faster than 19% |
| Sled push: | 2:24 | 2:56 | faster than 85% |
| Run 3: | 5:30 | 4:34 | faster than 13% |
| Sled pull: | 4:28 | 4:58 | faster than 68% |
| Run 4: | 5:22 | 4:34 | faster than 17% |
| Burpee broad jump: | 5:50 | 5:11 | faster than 35% |
| Run 5: | 5:54 | 4:44 | faster than 13% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 5:27 | 4:36 | faster than 17% |
| Farmers carry: | 1:36 | 2:02 | faster than 88% |
| Run 7: | 5:25 | 4:38 | faster than 19% |
| Sandbag lunges: | 5:42 | 5:19 | faster than 39% |
| Run 8: | 7:27 | 5:30 | faster than 11% |
| Wall balls: | 10:20 | 6:59 | faster than 13% |
| Roxzone: | 7:20 | 6:44 | faster than 37% |
| Runs (8 km) | 45:58 | 38:40 | faster than 15% |
| Stations (8) | 39:01 | ||
| Finish | 1:32:15 | 1:23:07 | 1429th of 1,999 · faster than 28% |
2,168th of 2,599 Open Men (faster than 16%). Against the 78 who finished around 1:34:48: most time gained on the roxzone (0:44), most lost on sled push (0:55). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:33 | faster than 33% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:46 | 4:09 | faster than 17% |
| Sled push: | 4:13 | 2:49 | faster than 2% |
| Run 3: | 5:05 | 4:25 | faster than 17% |
| Sled pull: | 5:37 | 4:15 | faster than 12% |
| Run 4: | 5:15 | 4:27 | faster than 14% |
| Burpee broad jump: | 6:13 | 5:19 | faster than 28% |
| Run 5: | 5:07 | 4:36 | faster than 25% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 5:02 | 4:29 | faster than 23% |
| Farmers carry: | 2:18 | 2:01 | faster than 30% |
| Run 7: | 5:03 | 4:31 | faster than 23% |
| Sandbag lunges: | 7:13 | 5:01 | faster than 10% |
| Run 8: | 7:02 | 5:56 | faster than 19% |
| Wall balls: | 8:13 | 6:06 | faster than 17% |
| Roxzone: | 9:28 | 8:24 | faster than 28% |
| Runs (8 km) | 41:03 | 36:11 | faster than 20% |
| Stations (8) | 42:49 | ||
| Finish | 1:33:16 | 1:19:39 | 2168th of 2,599 · faster than 16% |
1,075th of 2,469 Open Men (faster than 56%). Against the 75 who finished around 1:24:58: most time gained on wall balls (0:32), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:09 | faster than 58% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:48 | 4:54 | faster than 55% |
| Sled push: | 3:21 | 2:48 | faster than 20% |
| Run 3: | 5:10 | 5:15 | faster than 53% |
| Sled pull: | 5:10 | 5:06 | faster than 47% |
| Run 4: | 5:05 | 5:17 | faster than 60% |
| Burpee broad jump: | 6:25 | 5:45 | faster than 34% |
| Run 5: | 5:13 | 5:31 | faster than 64% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 5:15 | 5:19 | faster than 53% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 5:03 | 5:18 | faster than 62% |
| Sandbag lunges: | 5:13 | 5:05 | faster than 46% |
| Run 8: | 6:24 | 5:59 | faster than 38% |
| Wall balls: | 5:06 | 5:58 | faster than 73% |
| Roxzone: | 6:29 | 6:51 | faster than 57% |
| Runs (8 km) | 41:52 | 43:09 | faster than 57% |
| Stations (8) | 36:13 | ||
| Finish | 1:24:30 | 1:26:37 | 1075th of 2,469 · faster than 56% |
924th of 1,098 Open Men (faster than 15%). Against the 33 who finished around 1:43:24: most time gained on the roxzone (2:00), most lost on sandbag lunges (1:24). Runs 5 to 8 took 7:02 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:28 | faster than 33% |
| SkiErg: | 4:21 | 4:22 | faster than 52% |
| Run 2: | 5:17 | 4:41 | faster than 23% |
| Sled push: | 3:50 | 2:30 | faster than 4% |
| Run 3: | 5:35 | 4:59 | faster than 22% |
| Sled pull: | 5:34 | 4:36 | faster than 24% |
| Run 4: | 5:36 | 5:01 | faster than 24% |
| Burpee broad jump: | 8:43 | 5:42 | faster than 10% |
| Run 5: | 5:48 | 5:17 | faster than 29% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 5:34 | 5:05 | faster than 28% |
| Farmers carry: | 2:10 | 2:00 | faster than 36% |
| Run 7: | 10:11 | 5:03 | faster than 0% |
| Sandbag lunges: | 7:50 | 5:07 | faster than 9% |
| Run 8: | 6:43 | 5:40 | faster than 21% |
| Wall balls: | 8:27 | 6:18 | faster than 20% |
| Roxzone: | 7:50 | 7:25 | faster than 41% |
| Runs (8 km) | 49:28 | 40:26 | faster than 13% |
| Stations (8) | 45:35 | ||
| Finish | 1:42:48 | 1:23:54 | 924th of 1,098 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Rome 2025 · best of 4 | 4:34 |
| Sled push | 2:24 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 4:28 | Rome 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:50 | Rome 2025 · best of 4 | 5:38 |
| Row | 4:29 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:13 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 5:06 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:03 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 6:29 | Rotterdam 2025 · best of 4 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 34% |
| Push | 20% |
| Pull | 48% |
| BBJ | 35% |
| Row | 77% |
| Carry | 72% |
| Lunges | 46% |
| Wall balls | 74% |
| Roxzone | 58% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Burpee broad jump (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:57 running, 36:14 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:09 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 4:48 | 4:54 |
| Sled push | 3:21 | 2:48 |
| Run 3 | 5:10 | 5:15 |
| Sled pull | 5:10 | 5:06 |
| Run 4 | 5:05 | 5:17 |
| Burpee broad jump | 6:25 | 5:45 |
| Run 5 | 5:13 | 5:31 |
| Row | 4:31 | 4:45 |
| Run 6 | 5:15 | 5:19 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 5:03 | 5:18 |
| Sandbag lunges | 5:13 | 5:05 |
| Run 8 | 6:24 | 5:59 |
| Wall balls | 5:06 | 5:58 |
| Roxzone | 6:29 | 6:51 |
| Finish | 1:24:30 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
