GBR Tom Jack
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
767th of 2,268 Doubles Men (faster than 66%). Against the 69 who finished around 1:08:31: most time gained on wall balls (0:18), most lost on the eight runs (1:38). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:14 | faster than 58% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 6:01 | 4:47 | faster than 11% |
| Sled push: | 1:31 | 1:50 | faster than 88% |
| Run 3: | 4:44 | 5:06 | faster than 69% |
| Sled pull: | 2:41 | 2:57 | faster than 72% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 74% |
| Run 5: | 5:04 | 5:14 | faster than 57% |
| Row: | 4:12 | 4:30 | faster than 85% |
| Run 6: | 5:00 | 5:25 | faster than 70% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:43 | 4:53 | faster than 58% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 79% |
| Run 8: | 5:49 | 5:52 | faster than 51% |
| Wall balls: | 3:45 | 4:16 | faster than 84% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 41:07 | 41:51 | faster than 55% |
| Stations (8) | 24:00 | ||
| Finish | 1:08:10 | 1:12:23 | 767th of 2,268 · faster than 66% |
1,439th of 1,712 Doubles Mixed (faster than 15%). Against the 53 who finished around 1:35:22: most time gained on the eight runs (1:23), most lost on wall balls (3:07). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:16 | faster than 46% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 6:06 | 5:51 | faster than 38% |
| Sled push: | 2:19 | 2:02 | faster than 25% |
| Run 3: | 6:42 | 6:07 | faster than 27% |
| Sled pull: | 4:40 | 3:36 | faster than 11% |
| Run 4: | 6:58 | 6:08 | faster than 22% |
| Burpee broad jump: | 4:18 | 3:33 | faster than 23% |
| Run 5: | 7:21 | 6:19 | faster than 19% |
| Row: | 5:10 | 4:42 | faster than 13% |
| Run 6: | 6:45 | 6:13 | faster than 30% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 6:47 | 6:16 | faster than 31% |
| Sandbag lunges: | 4:37 | 3:59 | faster than 26% |
| Run 8: | 8:02 | 5:00 | faster than 4% |
| Wall balls: | 8:33 | 4:28 | faster than 1% |
| Roxzone: | 6:17 | 5:04 | faster than 20% |
| Runs (8 km) | 52:57 | 46:33 | faster than 22% |
| Stations (8) | 35:39 | ||
| Finish | 1:34:49 | 1:20:29 | 1439th of 1,712 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- John Wallace1 race
- Stephanie Galvin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 80% |
| Push | 88% |
| Pull | 72% |
| BBJ | 74% |
| Row | 86% |
| Carry | 56% |
| Lunges | 80% |
| Wall balls | 85% |
| Roxzone | 73% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:44 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:11 running, 24:00 at the stations and 3:03 in the roxzone; the longest station was the row (4:12) and the shortest the sled push (1:31).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Tom | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:04 | 5:14 |
| SkiErg | 3:54 | 4:05 |
| Run 2 | 6:01 | 4:47 |
| Sled push | 1:31 | 1:50 |
| Run 3 | 4:44 | 5:06 |
| Sled pull | 2:41 | 2:57 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 2:57 | 3:23 |
| Run 5 | 5:04 | 5:14 |
| Row | 4:12 | 4:30 |
| Run 6 | 5:00 | 5:25 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 4:43 | 4:53 |
| Sandbag lunges | 2:57 | 3:27 |
| Run 8 | 5:49 | 5:52 |
| Wall balls | 3:45 | 4:16 |
| Roxzone | 3:03 | 3:34 |
| Finish | 1:08:10 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:10.
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