BEL Tom Herremans
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:24 at Ghent 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Patrick Poels, Tom Herremanswhole field → | Doubles Men · team 40-44 | 1:18:24 | 1015th of 1,448112th of 159 aged 40-44 | 43:09 | 29:05 | 6:15 | View results | See splits Hide splitsSkiErg4:12faster than 25%Sled push1:52fastest 48%Sled pull3:33faster than 46%Burpee broad jump3:41faster than 26%Row4:41faster than 23%Farmers carry1:54faster than 16%Sandbag lunges4:05faster than 17%Wall balls5:07faster than 24%Runs (8 km)43:09faster than 32%Roxzone6:15faster than 46%Run 15:56faster than 13%Run 25:25faster than 17%Run 35:24faster than 32%Run 45:23faster than 34%Run 55:23faster than 40%Run 65:16faster than 39%Run 75:07faster than 45%Run 85:18faster than 41%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Tom Herremans, Wim Sterckxwhole field → | Doubles Men · team 30-39 | 1:24:03 | 752nd of 898385th of 440 aged 30-39 | 47:05 | 25:43 | 11:15† | View results | See splits Hide splitsSkiErg4:01faster than 39%Sled push1:23fastest 34%Sled pull2:51fastest 31%Burpee broad jump3:31faster than 37%Row4:29faster than 41%Farmers carry2:06faster than 3%Sandbag lunges3:30faster than 46%Wall balls3:52fastest 39%Runs (8 km)47:05faster than 9%Roxzone11:15Run 18:30faster than 2%Run 25:28faster than 4%Run 35:23faster than 13%Run 45:21faster than 16%Run 55:25faster than 17%Run 65:34faster than 10%Run 75:34faster than 11%Run 85:50faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Mechelen 2025 · best of 2 | 4:04 |
| Sled push | 1:23 | Mechelen 2025 · best of 2 | 1:50 |
| Sled pull | 2:51 | Mechelen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:31 | Mechelen 2025 · best of 2 | 3:13 |
| Row | 4:29 | Mechelen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:54 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Mechelen 2025 · best of 2 | 3:35 |
| Wall balls | 3:52 | Mechelen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:09 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 6:15 | Ghent 2025 | 6:48 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Patrick Poels1 race
- Wim Sterckx1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
