Athlete · Open Men · 30-34 ·

GBR

Tom Harbert

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:45 (Rome 2026) · Doubles Men 1:09:45 (London Olympia 2026).

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1:19:45 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 37% Open Men place · Rome 2026 1032nd of 2,820 Open Men finishers there

1:19:45 latest race · Rome 2026 first Open Men race Open Men

SkiErg strongest segment · Rome 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:45Rome 2026 · 1 race Doubles Men1:09:45London Olympia 2026 · 1 race · with Bill Holman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:19:45	top 37% 1032/2,820	35:48	38:18	5:43	splits SkiErg4:13Sled push3:27Sled pull4:07Burpee broad jump5:50Row4:51Farmers carry1:56Sandbag lunges7:54Wall balls6:00Run 14:59Run 23:58Run 34:12Run 44:16Run 54:37Run 64:12Run 74:06Run 85:33Full report for this race →
London Olympia 2026 24 Mar 2026team: Tom Harbert, Bill Holmanwhat the whole field did →	Doubles Men · team 30-34	1:09:45	top 38% 721/1,925	40:43	24:06	5:01	splits SkiErg3:49Sled push1:16Sled pull2:09Burpee broad jump2:30Row4:30Farmers carry1:35Sandbag lunges3:44Wall balls4:33Run 14:36Run 24:26Run 35:00Run 44:59Run 55:26Run 64:52Run 74:53Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 48%

Sled pull faster than 75%

Burpee broad jump faster than 43%

Row faster than 62%

Farmers carry faster than 71%

Sandbag lunges faster than 10%

Wall balls faster than 67%

Roxzone faster than 81%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:03 slower

Sled pull 0:38 faster

Burpee broad jump 0:20 slower

Row 0:07 faster

Farmers carry 0:15 faster

Sandbag lunges 2:34 slower

Wall balls 0:51 faster

Roxzone 1:12 faster

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:19:45

4:594:133:583:274:124:074:165:504:374:514:121:564:067:545:336:005:43

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:34 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown