GBR Tom Hand
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:06 at London Olympia 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Hand at each race, oldest on the left; lower is faster.The best was 1:15:06 at London Olympia (Mar 2026); Tom Hand was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:22:41 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:15:06 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
391st of 484 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:13 | faster than 12% |
| SkiErg: | 4:02 | 3:45 | faster than 9% |
| Run 2: | 4:40 | 4:02 | faster than 18% |
| Sled push: | 2:17 | 2:12 | faster than 42% |
| Run 3: | 5:06 | 4:17 | faster than 16% |
| Sled pull: | 4:50 | 3:39 | faster than 8% |
| Run 4: | 4:58 | 4:16 | faster than 18% |
| Burpee broad jump: | 2:55 | 2:38 | faster than 34% |
| Run 5: | 5:19 | 4:20 | faster than 12% |
| Row: | 4:19 | 4:10 | faster than 30% |
| Run 6: | 4:48 | 4:17 | faster than 23% |
| Farmers carry: | 1:35 | 1:41 | faster than 71% |
| Run 7: | 4:54 | 4:19 | faster than 22% |
| Sandbag lunges: | 3:43 | 3:33 | faster than 42% |
| Run 8: | 6:47 | 5:51 | faster than 19% |
| Wall balls: | 4:52 | 4:16 | faster than 25% |
| Roxzone: | 5:10 | 4:29 | faster than 26% |
| Runs (8 km) | 41:27 | 35:42 | faster than 17% |
| Stations (8) | 28:33 | ||
| Finish | 1:15:06 | 1:06:24 | 391st of 484 · faster than 19% |
518th of 575 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 2:53 | faster than 5% |
| SkiErg: | 4:51 | 4:06 | faster than 0% |
| Run 2: | 4:09 | 3:23 | faster than 10% |
| Sled push: | 2:18 | 2:03 | faster than 24% |
| Run 3: | 4:20 | 3:36 | faster than 14% |
| Sled pull: | 5:00 | 3:58 | faster than 14% |
| Run 4: | 4:27 | 3:38 | faster than 14% |
| Burpee broad jump: | 4:51 | 2:44 | faster than 1% |
| Run 5: | 4:28 | 3:43 | faster than 15% |
| Row: | 4:53 | 4:19 | faster than 6% |
| Run 6: | 4:15 | 3:41 | faster than 19% |
| Farmers carry: | 1:38 | 1:36 | faster than 43% |
| Run 7: | 4:26 | 3:43 | faster than 16% |
| Sandbag lunges: | 5:03 | 3:31 | faster than 7% |
| Run 8: | 6:32 | 5:08 | faster than 9% |
| Wall balls: | 6:09 | 4:19 | faster than 11% |
| Roxzone: | 11:42 | 9:45 | faster than 17% |
| Runs (8 km) | 36:20 | 30:04 | faster than 13% |
| Stations (8) | 34:43 | ||
| Finish | 1:22:41 | 1:07:16 | 518th of 575 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London Olympia 2026 · best of 2 | 3:52 |
| Sled push | 2:17 | London Olympia 2026 · best of 2 | 2:13 |
| Sled pull | 4:50 | London Olympia 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:55 | London Olympia 2026 · best of 2 | 2:43 |
| Row | 4:19 | London Olympia 2026 · best of 2 | 4:15 |
| Farmers carry | 1:35 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:43 | London Olympia 2026 · best of 2 | 3:35 |
| Wall balls | 4:52 | London Olympia 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:20 | London ExCeL 2025 · best of 2 | 37:06 |
| Roxzone | 5:10 | London Olympia 2026 · best of 2 | 5:33 |
How to read
Each station's best across Tom's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Buitenhuis2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 484 Pro Doubles Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 10% |
| Push | 43% |
| Pull | 8% |
| BBJ | 34% |
| Row | 30% |
| Carry | 72% |
| Lunges | 43% |
| Wall balls | 26% |
| Roxzone | 26% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (5:45 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:31 running, 28:33 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Pro Doubles Men: 35:35 running, 25:54 at the stations and 4:29 in the roxzone; the longest station was the wall balls (4:16).
See the numbers
| Part | Tom | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:59 | 4:13 |
| SkiErg | 4:02 | 3:45 |
| Run 2 | 4:40 | 4:02 |
| Sled push | 2:17 | 2:12 |
| Run 3 | 5:06 | 4:17 |
| Sled pull | 4:50 | 3:39 |
| Run 4 | 4:58 | 4:16 |
| Burpee broad jump | 2:55 | 2:38 |
| Run 5 | 5:19 | 4:20 |
| Row | 4:19 | 4:10 |
| Run 6 | 4:48 | 4:17 |
| Farmers carry | 1:35 | 1:41 |
| Run 7 | 4:54 | 4:19 |
| Sandbag lunges | 3:43 | 3:33 |
| Run 8 | 6:47 | 5:51 |
| Wall balls | 4:52 | 4:16 |
| Roxzone | 5:10 | 4:29 |
| Finish | 1:15:06 | 1:06:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Pro Doubles Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
