GER Tom Hammann
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:37 at Hamburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Hammann at each race, oldest on the left; lower is faster.The best was 1:14:37 at Hamburg (Oct 2025); Tom Hammann was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:17:43 |
| Frankfurt | Dec 2024 | Doubles Men | 1:16:41 |
| Hamburg | Oct 2025 | Doubles Men | 1:14:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
542nd of 1,191 Doubles Men (faster than 54%). Against the 36 who finished around 1:14:32: most time gained on wall balls (0:47), most lost on sandbag lunges (1:48). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:41 | faster than 32% |
| SkiErg: | 3:52 | 3:56 | faster than 65% |
| Run 2: | 4:52 | 4:48 | faster than 46% |
| Sled push: | 1:25 | 1:43 | faster than 91% |
| Run 3: | 5:00 | 5:05 | faster than 54% |
| Sled pull: | 2:41 | 3:01 | faster than 75% |
| Run 4: | 5:06 | 5:09 | faster than 51% |
| Burpee broad jump: | 3:10 | 3:14 | faster than 53% |
| Run 5: | 5:14 | 5:17 | faster than 52% |
| Row: | 4:17 | 4:27 | faster than 74% |
| Run 6: | 5:09 | 5:11 | faster than 52% |
| Farmers carry: | 1:34 | 1:38 | faster than 63% |
| Run 7: | 5:10 | 5:09 | faster than 49% |
| Sandbag lunges: | 5:09 | 3:36 | faster than 6% |
| Run 8: | 5:23 | 5:36 | faster than 58% |
| Wall balls: | 3:40 | 4:25 | faster than 93% |
| Roxzone: | 6:55 | 7:16 | faster than 60% |
| Runs (8 km) | 41:58 | 42:08 | faster than 51% |
| Stations (8) | 25:48 | ||
| Finish | 1:14:37 | 1:15:47 | 542nd of 1,191 · faster than 54% |
380th of 700 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:30 | faster than 38% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 5:22 | 5:00 | faster than 33% |
| Sled push: | 1:34 | 1:42 | faster than 74% |
| Run 3: | 5:22 | 5:22 | faster than 49% |
| Sled pull: | 2:50 | 3:09 | faster than 74% |
| Run 4: | 5:48 | 5:28 | faster than 36% |
| Burpee broad jump: | 3:23 | 3:06 | faster than 35% |
| Run 5: | 5:59 | 5:36 | faster than 32% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:54 | 5:26 | faster than 30% |
| Farmers carry: | 1:24 | 1:32 | faster than 77% |
| Run 7: | 5:58 | 5:35 | faster than 32% |
| Sandbag lunges: | 2:42 | 3:21 | faster than 87% |
| Run 8: | 6:46 | 5:55 | faster than 24% |
| Wall balls: | 3:56 | 4:09 | faster than 67% |
| Roxzone: | 6:35 | 6:31 | faster than 48% |
| Runs (8 km) | 45:50 | 43:04 | faster than 34% |
| Stations (8) | 24:20 | ||
| Finish | 1:16:41 | 1:15:56 | 380th of 700 · faster than 45% |
417th of 700 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:01 | faster than 33% |
| SkiErg: | 4:00 | 3:55 | faster than 40% |
| Run 2: | 5:17 | 4:55 | faster than 29% |
| Sled push: | 1:21 | 1:28 | faster than 69% |
| Run 3: | 5:31 | 5:15 | faster than 35% |
| Sled pull: | 2:28 | 2:50 | faster than 78% |
| Run 4: | 5:42 | 5:19 | faster than 32% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 62% |
| Run 5: | 5:54 | 5:25 | faster than 27% |
| Row: | 4:19 | 4:23 | faster than 58% |
| Run 6: | 5:46 | 5:21 | faster than 30% |
| Farmers carry: | 1:55 | 1:33 | faster than 11% |
| Run 7: | 5:34 | 5:16 | faster than 34% |
| Sandbag lunges: | 3:00 | 3:28 | faster than 75% |
| Run 8: | 6:01 | 5:38 | faster than 35% |
| Wall balls: | 3:57 | 4:08 | faster than 67% |
| Roxzone: | 8:42 | 7:12 | faster than 20% |
| Runs (8 km) | 45:01 | 42:24 | faster than 32% |
| Stations (8) | 24:05 | ||
| Finish | 1:17:43 | 1:15:06 | 417th of 700 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Hamburg 2025 · best of 3 | 4:04 |
| Sled push | 1:21 | Hamburg 2024 · best of 3 | 1:51 |
| Sled pull | 2:28 | Hamburg 2024 · best of 3 | 3:21 |
| Burpee broad jump | 3:05 | Hamburg 2024 · best of 3 | 3:14 |
| Row | 4:17 | Hamburg 2025 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Frankfurt 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:42 | Frankfurt 2024 · best of 3 | 3:36 |
| Wall balls | 3:40 | Hamburg 2025 · best of 3 | 4:23 |
| Runs (8 km) | 41:58 | Hamburg 2025 · best of 3 | 42:20 |
| Roxzone | 6:35 | Frankfurt 2024 · best of 3 | 6:43 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Hammann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 66% |
| Push | 92% |
| Pull | 76% |
| BBJ | 53% |
| Row | 75% |
| Carry | 63% |
| Lunges | 7% |
| Wall balls | 94% |
| Roxzone | 61% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Sandbag lunges (1:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 42:02 running, 25:49 at the stations and 6:55 in the roxzone; the longest station was the sandbag lunges (5:09) and the shortest the sled push (1:25).Below, Typical Doubles Men: 41:56 running, 26:00 at the stations and 7:16 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Tom | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:08 | 5:41 |
| SkiErg | 3:52 | 3:56 |
| Run 2 | 4:52 | 4:48 |
| Sled push | 1:25 | 1:43 |
| Run 3 | 5:00 | 5:05 |
| Sled pull | 2:41 | 3:01 |
| Run 4 | 5:06 | 5:09 |
| Burpee broad jump | 3:10 | 3:14 |
| Run 5 | 5:14 | 5:17 |
| Row | 4:17 | 4:27 |
| Run 6 | 5:09 | 5:11 |
| Farmers carry | 1:34 | 1:38 |
| Run 7 | 5:10 | 5:09 |
| Sandbag lunges | 5:09 | 3:36 |
| Run 8 | 5:23 | 5:36 |
| Wall balls | 3:40 | 4:25 |
| Roxzone | 6:55 | 7:16 |
| Finish | 1:14:37 | 1:15:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:33 against the typical Doubles Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
