IRL Tom Hall
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:06:05 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Hall at each race, oldest on the left; lower is faster.The best was 1:06:05 at Sydney (Jul 2025); Tom Hall was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:07:30 |
| Sydney | Jul 2025 | Doubles Men | 1:06:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
306th of 1,433 Doubles Men (faster than 78%). Against the 47 who finished around 1:05:46: most time gained on the eight runs (1:57), most lost on wall balls (1:21). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:10 | faster than 90% |
| SkiErg: | 3:46 | 3:53 | faster than 71% |
| Run 2: | 3:47 | 4:21 | faster than 88% |
| Sled push: | 1:20 | 1:28 | faster than 75% |
| Run 3: | 3:52 | 4:40 | faster than 92% |
| Sled pull: | 2:57 | 3:02 | faster than 58% |
| Run 4: | 4:03 | 4:46 | faster than 87% |
| Burpee broad jump: | 3:27 | 3:08 | faster than 33% |
| Run 5: | 4:11 | 4:54 | faster than 85% |
| Row: | 4:27 | 4:23 | faster than 43% |
| Run 6: | 4:05 | 4:48 | faster than 86% |
| Farmers carry: | 1:30 | 1:42 | faster than 85% |
| Run 7: | 4:06 | 4:49 | faster than 87% |
| Sandbag lunges: | 3:45 | 3:32 | faster than 39% |
| Run 8: | 5:25 | 6:29 | faster than 87% |
| Wall balls: | 5:19 | 4:13 | faster than 9% |
| Roxzone †: | 6:39 | ||
| Runs (8 km) | 32:55 | 39:06 | faster than 89% |
| Stations (8) | 26:31 | ||
| Finish | 1:06:05 | 1:12:48 | 306th of 1,433 · faster than 78% |
108th of 415 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:57 | faster than 52% |
| SkiErg: | 3:50 | 4:01 | faster than 82% |
| Run 2: | 4:54 | 5:06 | faster than 60% |
| Sled push: | 1:20 | 1:28 | faster than 76% |
| Run 3: | 5:07 | 5:23 | faster than 67% |
| Sled pull: | 2:37 | 2:56 | faster than 72% |
| Run 4: | 5:18 | 5:25 | faster than 58% |
| Burpee broad jump: | 2:48 | 2:42 | faster than 46% |
| Run 5: | 5:24 | 5:35 | faster than 59% |
| Row: | 3:58 | 4:16 | faster than 84% |
| Run 6: | 4:59 | 5:29 | faster than 77% |
| Farmers carry: | 1:21 | 1:35 | faster than 88% |
| Run 7: | 4:51 | 5:30 | faster than 82% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 62% |
| Run 8: | 5:40 | 6:12 | faster than 75% |
| Wall balls: | 4:04 | 4:10 | faster than 60% |
| Roxzone: | 4:19 | 4:48 | faster than 75% |
| Runs (8 km) | 40:06 | 42:41 | faster than 69% |
| Stations (8) | 23:11 | ||
| Finish | 1:07:30 | 1:11:59 | 108th of 415 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:20 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 2:37 | Sydney 2024 · best of 2 | 3:21 |
| Burpee broad jump | 2:48 | Sydney 2024 · best of 2 | 3:14 |
| Row | 3:58 | Sydney 2024 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Sydney 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Sydney 2024 · best of 2 | 3:36 |
| Wall balls | 4:04 | Sydney 2024 · best of 2 | 4:23 |
| Runs (8 km) | 32:55 | Sydney 2025 · best of 2 | 42:20 |
| Roxzone | 4:19 | Sydney 2024 | 6:43 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gavin Kenny2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 71% |
| Push | 75% |
| Pull | 59% |
| BBJ | 34% |
| Row | 43% |
| Carry | 85% |
| Lunges | 40% |
| Wall balls | 10% |
| Roxzone | 87% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 32:55 running, 26:31 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:19) and the shortest the sled push (1:20).Below, Typical Doubles Men: 38:58 running, 25:21 at the stations and 7:58 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:28).
See the numbers
| Part | Tom | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:26 | 4:10 |
| SkiErg | 3:46 | 3:53 |
| Run 2 | 3:47 | 4:21 |
| Sled push | 1:20 | 1:28 |
| Run 3 | 3:52 | 4:40 |
| Sled pull | 2:57 | 3:02 |
| Run 4 | 4:03 | 4:46 |
| Burpee broad jump | 3:27 | 3:08 |
| Run 5 | 4:11 | 4:54 |
| Row | 4:27 | 4:23 |
| Run 6 | 4:05 | 4:48 |
| Farmers carry | 1:30 | 1:42 |
| Run 7 | 4:06 | 4:49 |
| Sandbag lunges | 3:45 | 3:32 |
| Run 8 | 5:25 | 6:29 |
| Wall balls | 5:19 | 4:13 |
| Roxzone | 6:39 | 7:58 |
| Finish | 1:06:05 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
