Athlete · Open Men · 25-29 ·

GER

Tom Hacker

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:46 (Hamburg 2024) · Doubles Men 0:58:06 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:46 Open Men time · Hamburg 2024 also raced Doubles Men: each has its own best below

top 11% Open Men place · Hamburg 2024 128th of 1,248 Open Men finishers there

0:58:06 latest race · Copenhagen 2025 first Doubles Men race Doubles Men with Nick Hansen

Sled push strongest segment · Hamburg 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:46Hamburg 2024 · 1 race Doubles Men0:58:06Copenhagen 2025 · 1 race · with Nick Hansen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Tom Hacker, Nick Hansenwhat the whole field did →	Doubles Men · team U29	0:58:06	top 7% 45/736	32:31	20:57	4:43	splits SkiErg3:38Sled push1:08Sled pull2:12Burpee broad jump2:24Row4:11Farmers carry1:09Sandbag lunges2:27Wall balls3:48Run 14:05Run 23:47Run 34:05Run 44:07Run 54:08Run 64:02Run 74:03Run 84:17Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 25-29	1:10:46	top 11% 128/1,248	36:50	27:53	6:09	splits SkiErg4:19Sled push1:41Sled pull3:21Burpee broad jump3:42Row4:34Farmers carry1:35Sandbag lunges3:55Wall balls4:46Run 14:01Run 24:06Run 34:32Run 44:35Run 54:56Run 64:50Run 74:46Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 96%

Sled pull faster than 91%

Burpee broad jump faster than 94%

Row faster than 68%

Farmers carry faster than 91%

Sandbag lunges faster than 91%

Wall balls faster than 89%

Roxzone faster than 87%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:40 faster

Sled pull 1:01 faster

Burpee broad jump 1:58 faster

Row 0:08 faster

Farmers carry 0:27 faster

Sandbag lunges 1:26 faster

Wall balls 1:42 faster

Roxzone 1:39 faster

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:10:46

4:014:194:061:414:323:214:353:424:564:344:501:354:463:555:064:466:09

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown