NED Tom Goris
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:26:05 (Utrecht 2025) · Doubles Men 1:03:58 (Rotterdam 2026) · Doubles Mixed 1:10:12 (Heerenveen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Tom Goris, Anlene Van Der Meerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:12 | top 17% 216/1,297 | 40:05 | 23:18 | 6:53 | splitsSkiErg3:59Sled push1:37Sled pull2:17Burpee broad jump2:16Row4:38Farmers carry1:29Sandbag lunges3:21Wall balls3:41Run 14:29Run 24:48Run 35:13Run 45:00Run 55:08Run 65:02Run 75:13Run 85:16Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Tom Goris, Max Van Hooftwhat the whole field did → | Doubles Men · team 25-29 | 1:03:58 | top 10% 213/2,147 | 34:16 | 24:37 | 5:09 | splitsSkiErg4:06Sled push1:36Sled pull2:41Burpee broad jump3:03Row4:18Farmers carry1:28Sandbag lunges3:32Wall balls3:53Run 14:22Run 23:57Run 34:16Run 44:15Run 54:17Run 64:11Run 74:15Run 84:46Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Tom Goris, Bas Mijnenwhat the whole field did → | Doubles Men · team 30-34 | 1:04:50 | top 17% 287/1,738 | 35:24 | 24:21 | 5:11 | splitsSkiErg3:40Sled push1:41Sled pull2:42Burpee broad jump3:02Row4:34Farmers carry1:26Sandbag lunges3:20Wall balls3:56Run 13:23Run 24:12Run 34:29Run 44:35Run 54:38Run 64:34Run 74:38Run 84:59Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:26:05 | top 44% 824/1,912 | 43:52 | 37:09 | 5:09 | splitsSkiErg4:03Sled push2:54Sled pull3:50Burpee broad jump5:30Row4:24Farmers carry2:06Sandbag lunges5:38Wall balls8:44Run 14:47Run 25:07Run 35:16Run 45:14Run 55:20Run 65:24Run 76:57Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:24 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
