IRL Tom Gleeson
2 HYROX results over 2 seasons. Best Open Men time 1:19:56 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:22:36 | 1195th of 2,325 | 38:38 | 39:18 | 4:44 | splitsSkiErg4:33Sled push1:53Sled pull5:05Burpee broad jump6:01Row4:39Farmers carry1:37Sandbag lunges4:36Wall balls10:54Run 12:55Run 24:44Run 35:10Run 45:26Run 55:47Run 65:23Run 75:24Run 83:52Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:19:56 | top 38% 660/1,766 | 39:16 | 36:03 | 4:42 | splitsSkiErg4:02Sled push2:38Sled pull5:03Burpee broad jump8:07Row4:42Farmers carry1:38Sandbag lunges4:47Wall balls5:06Run 12:54Run 24:32Run 35:18Run 45:12Run 55:27Run 65:12Run 75:16Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:16 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
