IRL Tom Gleeson
2 HYROX races over 2 seasons. Best Open Men time: 1:19:56 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Gleeson at each race, oldest on the left; lower is faster.The best was 1:19:56 at Dublin (Nov 2024); Tom Gleeson was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:19:56 |
| Dublin | Nov 2025 | Open Men | 1:22:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,197th of 2,325 Open Men (faster than 48%). Against the 72 who finished around 1:22:04: most time gained on the eight runs (1:48), most lost on wall balls (3:28). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 4:44 | 5:08 | faster than 73% |
| Sled push: | 1:53 | 2:35 | faster than 96% |
| Run 3: | 5:10 | 5:29 | faster than 65% |
| Sled pull: | 5:05 | 4:34 | faster than 31% |
| Run 4: | 5:26 | 5:31 | faster than 54% |
| Burpee broad jump: | 6:01 | 5:25 | faster than 37% |
| Run 5: | 5:47 | 5:42 | faster than 46% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 5:23 | 5:34 | faster than 58% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 5:24 | 5:35 | faster than 58% |
| Sandbag lunges: | 4:36 | 5:03 | faster than 65% |
| Run 8: | 3:52 | 4:03 | faster than 60% |
| Wall balls: | 10:54 | 7:19 | faster than 14% |
| Roxzone: | 4:44 | 4:37 | faster than 47% |
| Runs (8 km) | 38:38 | 40:21 | faster than 61% |
| Stations (8) | 39:18 | ||
| Finish | 1:22:36 | 1:22:02 | 1197th of 2,325 · faster than 48% |
661st of 1,766 Open Men (faster than 62%). Against the 54 who finished around 1:19:05: most time gained on wall balls (1:01), most lost on burpee broad jump (2:50). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:09 | faster than 75% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 4:32 | 5:11 | faster than 90% |
| Sled push: | 2:38 | 2:42 | faster than 56% |
| Run 3: | 5:18 | 5:43 | faster than 72% |
| Sled pull: | 5:03 | 4:39 | faster than 36% |
| Run 4: | 5:12 | 5:45 | faster than 77% |
| Burpee broad jump: | 8:07 | 5:51 | faster than 14% |
| Run 5: | 5:27 | 5:59 | faster than 72% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 5:12 | 5:49 | faster than 78% |
| Farmers carry: | 1:38 | 2:05 | faster than 90% |
| Run 7: | 5:16 | 5:48 | faster than 74% |
| Sandbag lunges: | 4:47 | 5:03 | faster than 60% |
| Run 8: | 5:28 | 4:21 | faster than 17% |
| Wall balls: | 5:06 | 6:40 | faster than 83% |
| Roxzone: | 4:42 | 5:07 | faster than 62% |
| Runs (8 km) | 39:16 | 42:03 | faster than 69% |
| Stations (8) | 36:03 | ||
| Finish | 1:19:56 | 1:24:03 | 661st of 1,766 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 1:53 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 5:03 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:39 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 5:06 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:38 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:42 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 89% |
| Push | 56% |
| Pull | 36% |
| BBJ | 15% |
| Row | 64% |
| Carry | 90% |
| Lunges | 60% |
| Wall balls | 84% |
| Roxzone | 63% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Burpee broad jump (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:19 running, 36:02 at the stations and 4:42 in the roxzone; the longest station was the burpee broad jumps (8:07).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:09 |
| SkiErg | 4:02 | 4:18 |
| Run 2 | 4:32 | 5:11 |
| Sled push | 2:38 | 2:42 |
| Run 3 | 5:18 | 5:43 |
| Sled pull | 5:03 | 4:39 |
| Run 4 | 5:12 | 5:45 |
| Burpee broad jump | 8:07 | 5:51 |
| Run 5 | 5:27 | 5:59 |
| Row | 4:42 | 4:49 |
| Run 6 | 5:12 | 5:49 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 5:16 | 5:48 |
| Sandbag lunges | 4:47 | 5:03 |
| Run 8 | 5:28 | 4:21 |
| Wall balls | 5:06 | 6:40 |
| Roxzone | 4:42 | 5:07 |
| Finish | 1:19:56 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
