GBR Tom Foyle
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:13:22 (London 2024) · Pro Doubles Men 0:57:47 (Cardiff 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Marcus Biles, Tom Foylewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:47 | top 13% 37/302 | 32:23 | 22:59 | 2:25 | splitsSkiErg3:42Sled push1:59Sled pull2:55Burpee broad jump2:19Row4:09Farmers carry1:42Sandbag lunges2:44Wall balls3:29Run 14:05Run 23:46Run 34:04Run 44:02Run 54:00Run 64:15Run 73:46Run 84:29Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:13:22 | top 31% 97/318 | 33:51 | 33:34 | 6:02 | splitsSkiErg4:09Sled push2:54Sled pull6:37Burpee broad jump5:08Row4:33Farmers carry1:34Sandbag lunges3:37Wall balls5:02Run 14:50Run 23:40Run 34:24Run 44:16Run 54:08Run 64:00Run 74:07Run 84:30Full report for this race → |
| Manchester 2024 9 Nov 2024team: Marcus Biles, Tom Foylewhat the whole field did → | Pro Doubles Men · team U29 | 0:59:07 | 20th of 83 | 32:35 | 22:40 | 3:57 | splitsSkiErg3:46Sled push1:31Sled pull3:14Burpee broad jump2:25Row4:06Farmers carry1:25Sandbag lunges2:47Wall balls3:26Run 12:51Run 24:07Run 34:18Run 44:11Run 54:10Run 64:13Run 74:16Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:45 against the typical Pro Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
