GBR Tom Farrow
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:29 (London ExCeL 2025) · Doubles Mixed 1:14:52 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:21:29 | top 46% 2532/5,554 | 33:03* | 37:23* | 11:09 | splitsSkiErg4:35Sled push2:33Sled pull4:49Burpee broad jump5:13Row4:47Farmers carry2:10Sandbag lunges4:43Wall balls8:33Run 13:18Run 23:39Run 33:56Run 44:14Run 54:16Run 64:11Run 74:02Run 85:30Full report for this race → |
| Birmingham 2025 25 Oct 2025team: georgia may campbell, Tom Farrowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:52 | top 34% 719/2,158 | 41:05 | 28:16 | 5:35 | splitsSkiErg4:04Sled push2:16Sled pull4:00Burpee broad jump3:50Row4:17Farmers carry1:41Sandbag lunges4:02Wall balls4:06Run 15:43Run 24:51Run 35:01Run 45:00Run 55:00Run 65:07Run 75:16Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
