IRL Tom Dollard
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,572nd of 2,868 Open Men (faster than 10%). Against the 86 who finished around 1:51:39: most time gained on the roxzone (3:33), most lost on the eight runs (18:26). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 6:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:39 | faster than 22% |
| SkiErg: | 4:46 | 4:27 | faster than 19% |
| Run 2: | 8:58 | 4:36 | faster than 1% |
| Sled push: | 2:56 | 2:39 | faster than 35% |
| Run 3: | 9:09 | 4:55 | faster than 1% |
| Sled pull: | 4:02 | 4:49 | faster than 78% |
| Run 4: | 9:07 | 4:57 | faster than 1% |
| Burpee broad jump: | 5:19 | 5:18 | faster than 49% |
| Run 5: | 9:16 | 5:07 | faster than 1% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 9:04 | 5:02 | faster than 1% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 9:04 | 4:59 | faster than 1% |
| Sandbag lunges: | 4:28 | 5:16 | faster than 74% |
| Run 8: | 10:02 | 6:06 | faster than 5% |
| Wall balls: | 6:29 | 6:33 | faster than 51% |
| Roxzone: | 8:47 | 9:09 | faster than 57% |
| Runs (8 km) | 1:07:41 | 38:39 | faster than 1% |
| Stations (8) | 34:47 | ||
| Finish | 1:51:10 | 1:24:14 | 2572nd of 2,868 · faster than 10% |
953rd of 1,718 Doubles Mixed (faster than 44%). Against the 52 who finished around 1:22:16: most time gained on the roxzone (0:39), most lost on the eight runs (1:13). Runs 5 to 8 took 6:32 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:36 | faster than 54% |
| SkiErg: | 4:16 | 4:09 | faster than 34% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 1:43 | 1:44 | faster than 52% |
| Run 3: | 5:05 | 5:05 | faster than 51% |
| Sled pull: | 3:11 | 3:53 | faster than 86% |
| Run 4: | 5:01 | 5:10 | faster than 57% |
| Burpee broad jump: | 3:48 | 3:39 | faster than 43% |
| Run 5: | 5:27 | 5:18 | faster than 43% |
| Row: | 4:32 | 4:40 | faster than 67% |
| Run 6: | 5:21 | 5:15 | faster than 45% |
| Farmers carry: | 2:00 | 1:54 | faster than 37% |
| Run 7: | 5:19 | 5:17 | faster than 47% |
| Sandbag lunges: | 4:18 | 4:09 | faster than 43% |
| Run 8: | 9:56 | 7:14 | faster than 9% |
| Wall balls: | 4:42 | 4:28 | faster than 40% |
| Roxzone: | 8:26 | 8:58 | faster than 63% |
| Runs (8 km) | 45:30 | 42:54 | faster than 35% |
| Stations (8) | 28:30 | ||
| Finish | 1:22:22 | 1:20:42 | 953rd of 1,718 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Grainne Mackin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 20% |
| Push | 35% |
| Pull | 79% |
| BBJ | 49% |
| Row | 49% |
| Carry | 60% |
| Lunges | 75% |
| Wall balls | 51% |
| Roxzone | 58% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:48 faster); weakest: Runs (8 km) (29:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 1:07:45 running, 34:47 at the stations and 8:47 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 2:39 |
| SkiErg | 4:46 | 4:27 |
| Run 2 | 8:58 | 4:36 |
| Sled push | 2:56 | 2:39 |
| Run 3 | 9:09 | 4:55 |
| Sled pull | 4:02 | 4:49 |
| Run 4 | 9:07 | 4:57 |
| Burpee broad jump | 5:19 | 5:18 |
| Run 5 | 9:16 | 5:07 |
| Row | 4:48 | 4:47 |
| Run 6 | 9:04 | 5:02 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 9:04 | 4:59 |
| Sandbag lunges | 4:28 | 5:16 |
| Run 8 | 10:02 | 6:06 |
| Wall balls | 6:29 | 6:33 |
| Roxzone | 8:47 | 9:09 |
| Finish | 1:51:10 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Men finisher at Melbourne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:51:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
