NED Tom de Zutter
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom de Zutter at each race, oldest on the left; lower is faster.The best was 1:38:30 at Amsterdam (Jan 2026); Tom de Zutter was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:39:30 |
| Amsterdam | Jan 2026 | Open Men | 1:38:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom de Zutter at each race, oldest on the left; lower is faster.The best was 1:16:16 at Rotterdam (Feb 2025); Tom de Zutter was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:23:23 |
| Rotterdam | Feb 2025 | Doubles Men | 1:16:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
483rd of 1,297 Doubles Mixed (faster than 62%). Against the 39 who finished around 1:16:14: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 55% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 4:55 | 5:13 | faster than 63% |
| Sled push: | 1:39 | 1:59 | faster than 91% |
| Run 3: | 5:09 | 5:28 | faster than 64% |
| Sled pull: | 3:18 | 3:25 | faster than 58% |
| Run 4: | 4:53 | 5:30 | faster than 76% |
| Burpee broad jump: | 3:41 | 3:45 | faster than 52% |
| Run 5: | 5:24 | 5:38 | faster than 59% |
| Row: | 4:32 | 4:44 | faster than 71% |
| Run 6: | 5:06 | 5:32 | faster than 68% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 4:55 | 5:35 | faster than 78% |
| Sandbag lunges: | 4:45 | 3:53 | faster than 18% |
| Run 8: | 5:19 | 5:54 | faster than 72% |
| Wall balls: | 5:11 | 4:29 | faster than 25% |
| Roxzone: | 6:55 | 7:51 | faster than 73% |
| Runs (8 km) | 40:39 | 44:11 | faster than 68% |
| Stations (8) | 29:08 | ||
| Finish | 1:16:36 | 1:20:17 | 483rd of 1,297 · faster than 62% |
2,279th of 2,802 Open Men (faster than 18%). Against the 87 who finished around 1:37:31: most time gained on the roxzone (0:29), most lost on burpee broad jump (1:06). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:51 | faster than 10% |
| SkiErg: | 4:43 | 4:27 | faster than 20% |
| Run 2: | 5:08 | 4:46 | faster than 32% |
| Sled push: | 3:35 | 2:58 | faster than 17% |
| Run 3: | 5:44 | 5:05 | faster than 21% |
| Sled pull: | 5:57 | 4:43 | faster than 15% |
| Run 4: | 5:53 | 5:06 | faster than 18% |
| Burpee broad jump: | 7:53 | 5:24 | faster than 9% |
| Run 5: | 6:20 | 5:15 | faster than 14% |
| Row: | 4:59 | 4:44 | faster than 26% |
| Run 6: | 5:32 | 5:08 | faster than 32% |
| Farmers carry: | 2:13 | 2:01 | faster than 33% |
| Run 7: | 5:42 | 5:06 | faster than 25% |
| Sandbag lunges: | 6:52 | 5:06 | faster than 14% |
| Run 8: | 6:51 | 5:53 | faster than 23% |
| Wall balls: | 8:59 | 7:00 | faster than 22% |
| Roxzone: | 7:42 | 6:45 | faster than 30% |
| Runs (8 km) | 45:41 | 40:23 | faster than 21% |
| Stations (8) | 45:11 | ||
| Finish | 1:38:30 | 1:24:13 | 2279th of 2,802 · faster than 18% |
714th of 1,384 Doubles Men (faster than 48%). Against the 41 who finished around 1:16:01: most time gained on the roxzone (0:40), most lost on the eight runs (0:51). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:21 | faster than 37% |
| SkiErg: | 4:07 | 3:57 | faster than 25% |
| Run 2: | 5:02 | 5:02 | faster than 51% |
| Sled push: | 1:41 | 1:40 | faster than 47% |
| Run 3: | 5:29 | 5:24 | faster than 45% |
| Sled pull: | 3:00 | 3:03 | faster than 53% |
| Run 4: | 5:28 | 5:28 | faster than 50% |
| Burpee broad jump: | 3:17 | 3:22 | faster than 54% |
| Run 5: | 5:37 | 5:39 | faster than 52% |
| Row: | 4:11 | 4:26 | faster than 84% |
| Run 6: | 5:30 | 5:30 | faster than 50% |
| Farmers carry: | 1:30 | 1:38 | faster than 70% |
| Run 7: | 5:41 | 5:30 | faster than 40% |
| Sandbag lunges: | 4:18 | 3:23 | faster than 13% |
| Run 8: | 5:49 | 5:52 | faster than 51% |
| Wall balls: | 4:45 | 3:51 | faster than 7% |
| Roxzone: | 5:22 | 6:02 | faster than 72% |
| Runs (8 km) | 44:10 | 44:10 | faster than 50% |
| Stations (8) | 26:49 | ||
| Finish | 1:16:16 | 1:16:00 | 714th of 1,384 · faster than 48% |
1,223rd of 1,476 Open Men (faster than 17%). Against the 44 who finished around 1:41:04: most time gained on the roxzone (0:53), most lost on wall balls (2:15).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 6:33 | faster than 29% |
| SkiErg: | 5:11 | 4:25 | faster than 2% |
| Run 2: | 4:43 | 4:38 | faster than 45% |
| Sled push: | 3:12 | 2:38 | faster than 19% |
| Run 3: | 4:55 | 4:52 | faster than 47% |
| Sled pull: | 5:47 | 4:19 | faster than 10% |
| Run 4: | 5:04 | 4:54 | faster than 41% |
| Burpee broad jump: | 7:22 | 5:32 | faster than 17% |
| Run 5: | — | ||
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 4:49 | 4:57 | faster than 56% |
| Farmers carry: | 2:14 | 1:58 | faster than 28% |
| Run 7: | 5:04 | 4:56 | faster than 43% |
| Sandbag lunges: | 8:30 | 4:57 | faster than 3% |
| Run 8: | 5:53 | 5:09 | faster than 27% |
| Wall balls: | 9:42 | 5:53 | faster than 5% |
| Roxzone: | 8:07 | 7:01 | faster than 31% |
| Runs (8 km) | 37:32 | 36:08 | faster than 40% |
| Stations (8) | 47:01 | ||
| Finish | 1:39:30 | 1:24:18 | 1223rd of 1,476 · faster than 17% |
895th of 1,180 Doubles Men (faster than 24%). Against the 36 who finished around 1:22:57: most time gained on the eight runs (1:25), most lost on sandbag lunges (2:03). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:57 | faster than 29% |
| SkiErg: | 4:20 | 3:57 | faster than 8% |
| Run 2: | 5:42 | 5:27 | faster than 36% |
| Sled push: | 1:48 | 1:31 | faster than 14% |
| Run 3: | 5:48 | 5:42 | faster than 44% |
| Sled pull: | 3:26 | 2:43 | faster than 12% |
| Run 4: | 6:10 | 5:46 | faster than 32% |
| Burpee broad jump: | 3:36 | 3:11 | faster than 29% |
| Run 5: | 6:27 | 5:55 | faster than 30% |
| Row: | 4:52 | 4:26 | faster than 11% |
| Run 6: | 6:15 | 5:52 | faster than 33% |
| Farmers carry: | 1:33 | 1:30 | faster than 44% |
| Run 7: | 6:22 | 5:51 | faster than 28% |
| Sandbag lunges: | 5:47 | 3:20 | faster than 1% |
| Run 8: | 7:00 | 6:13 | faster than 26% |
| Wall balls: | 3:46 | 3:56 | faster than 65% |
| Roxzone: | 6:19 | 5:37 | faster than 31% |
| Runs (8 km) | 48:00 | 45:17 | faster than 33% |
| Stations (8) | 29:08 | ||
| Finish | 1:23:23 | 1:15:55 | 895th of 1,180 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:47 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:22 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:59 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:52 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:59 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:32 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 7:42 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Michel Bitter2 races
- Danny Zomerhuis1 race
- Lauren Logush1 race
- Mike van der Kraan1 race
- Steven Pouw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 20% |
| Push | 17% |
| Pull | 15% |
| BBJ | 10% |
| Row | 27% |
| Carry | 33% |
| Lunges | 14% |
| Wall balls | 22% |
| Roxzone | 31% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 slower); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 45:43 running, 45:11 at the stations and 7:42 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 3:51 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 5:08 | 4:46 |
| Sled push | 3:35 | 2:58 |
| Run 3 | 5:44 | 5:05 |
| Sled pull | 5:57 | 4:43 |
| Run 4 | 5:53 | 5:06 |
| Burpee broad jump | 7:53 | 5:24 |
| Run 5 | 6:20 | 5:15 |
| Row | 4:59 | 4:44 |
| Run 6 | 5:32 | 5:08 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 5:42 | 5:06 |
| Sandbag lunges | 6:52 | 5:06 |
| Run 8 | 6:51 | 5:53 |
| Wall balls | 8:59 | 7:00 |
| Roxzone | 7:42 | 6:45 |
| Finish | 1:38:30 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
