Athlete · Open Men · 35-39 ·

NZL

Tom Dames

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:02 (Sydney 2025) · Doubles Mixed 1:20:10 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:02 best Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1168th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:24:02 latest race · Sydney 2025 best Open Men time so far Open Men

Sled push strongest segment · Sydney 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:02Sydney 2025 · 2 races Doubles Mixed1:20:10Auckland 2025 · 1 race · with Kelly-Anne Dames

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:24:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:24:02	1168th of 2,104	40:29	34:07	9:30	splits SkiErg4:23Sled push1:56Sled pull5:19Burpee broad jump4:51Row4:41Farmers carry2:30Sandbag lunges4:49Wall balls5:38Run 14:23Run 24:37Run 34:49Run 44:54Run 55:00Run 64:56Run 75:00Run 86:53Full report for this race →
Auckland 2025 1 Feb 2025team: Kelly-Anne Dames, Tom Dameswhat the whole field did →	Doubles Mixed · team 30-39	1:20:10	top 39% 202/523	45:48	27:08	7:36	splits SkiErg3:54Sled push1:55Sled pull4:18Burpee broad jump2:43Row5:01Farmers carry1:47Sandbag lunges3:36Wall balls3:54Run 15:27Run 24:54Run 35:41Run 46:14Run 56:04Run 66:19Run 75:41Run 85:38Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:42:53	2253rd of 2,673	1:01:53	33:57	7:07	splits SkiErg4:26Sled push1:35Sled pull5:12Burpee broad jump4:49Row4:50Farmers carry2:10Sandbag lunges5:37Wall balls5:18Run 15:06Run 27:40Run 37:53Run 48:19Run 58:05Run 68:00Run 78:06Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 83%

Sled pull faster than 25%

Burpee broad jump faster than 65%

Row faster than 48%

Farmers carry faster than 27%

Sandbag lunges faster than 64%

Wall balls faster than 65%

Roxzone faster than 29%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:23 faster

Sled pull 0:46 slower

Burpee broad jump 0:32 faster

Row 0:02 slower

Farmers carry 0:21 slower

Sandbag lunges 0:28 faster

Wall balls 0:38 faster

Roxzone 1:05 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:24:02

4:234:234:371:564:495:194:544:515:004:414:562:305:004:496:535:389:30

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown